Premature ejaculation in men is very common, which is a sexual dysfunctional disease, often manifested as ejaculation in men during sex before the penis is inserted into the vagina, or soon after insertion into the vagina, generally related to mental and psychological factors. Premature ejaculation makes men both eager and timid about their sexual life, and gradually lose their self-confidence. Usually, you can improve the symptoms of premature ejaculation through drug conditioning, psychological conditioning, dietary conditioning and exercise conditioning. Men can apply the drugs on the penis 30 minutes before sexual intercourse, and wash off or bring condoms during intercourse to prevent the anesthetic ointment from entering the vagina of the spouse and reducing the sensitivity of the vagina. 2, internal medications: internal medications are clomipramine, fluoxetine, paroxetine, etc. For example, fluoxetine, a non-tricyclic antidepressant, can selectively inhibit the reuptake of serotonin, thus delaying the time of ejaculation. Take it daily or as needed as prescribed by your doctor, it has a better effect on the treatment of premature ejaculation. Second, psychological conditioning If the patient is suffering from premature ejaculation due to psychological factors, such as high psychological pressure, mental tension and long-term sexual frustration, then it is recommended to actively carry out psychological counseling and treatment. For young people, to regulate premature ejaculation, the first thing is to have a calm state of mind, eliminate those negative psychological and emotional, and maintain an optimistic attitude in order to have a better conditioning effect. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on this. So it is recommended that men should strengthen the exercise, such as jogging, swimming, tai chi, etc., according to the actual situation of individuals, 3-5 times a week aerobic exercise, each time 30 minutes is appropriate, long-term persistence, there will be unexpected effects. 5, other conditioning 1, try to regular sex life, avoid excessive sex life, or long-term sexual life. 2, daily routine to regular, avoid long-term stay up late. 3, pay attention to perineal hygiene, change underwear regularly. 4, try to maintain a standard weight, avoid overweight or obesity. 5, avoid sedentary, long-term cycling, etc. For the conditioning of premature ejaculation, the key is to maintain a positive and optimistic attitude, not to pursue time, avoid falling into the misconception that “the longer the duration, the better”. The ultimate pursuit of sexual life should be that both parties feel comfortable.