1. Keep warm in winter.
The survey found that in the winter kidney function deterioration patients far more than other seasons, mainly due to low temperature vasoconstriction, increased blood pressure, reduced urine volume, increased blood viscosity, affecting the kidneys.
2, do not take drugs indiscriminately.
Many commercially available painkillers, cold and flu medicines and herbs have kidney toxicity, do not eat without a physician’s prescription, antibiotics and painkillers prescribed by a physician should also know what their side effects are.
3. Do not overeat.
Eating too much protein and salt will increase the burden on the kidneys. In addition, sports drinks contain extra electrolytes and salt, people with kidney disease need to be careful of such drinks.
4. Treatment of colds.
If a cold goes and comes again, or if you have high blood pressure, edema, and bubbles in the solution of urine after a cold, it is best to see a nephrologist for a screening test.
5, recurring tonsillitis to be careful.
When the throat or tonsils are infected by streptococcus, it is important to eradicate it, otherwise it will easily lead to nephritis.
6, drink the right amount of water and do not hold urine.
Urine is retained in the bladder, just as bacteria tend to multiply when the sewer is blocked, and bacteria can infect the kidneys via the ureter.
7, control diabetes and high blood pressure.
Poor blood pressure control, diabetes for too long will cause vascular sclerosis, and the kidneys are made up of millions of microvascular balls, poor control of blood sugar and blood pressure, the kidneys break down quickly.
8, do not drink well water and river water of unknown composition.
To avoid lead, cadmium, chromium and other heavy metals are too high and damage the kidneys.
9, urinary tract stones to deal with.
Stones do not hurt does not mean well, especially ureteral stones can easily cause hydronephrosis, and in the long run, the kidneys will be completely damaged without knowing it.
10. Regular examination.
It is better to do urine and blood creatinine and urea nitrogen check every six months. The kidney burden will increase when women are pregnant, and they should monitor kidney function to avoid becoming uremic due to pregnancy toxemia.