1, do not sit down: sit for about 1 hour to stand up and move around. 2, do not drink alcohol, do not eat chili and other stimulating food. 3, drink more water: at least 2,000 ml per day) every morning after waking up that drink a glass of water (70 ml) 4, moderate exercise: at least 5 times a week, each exercise has to be more than 30 minutes; 5, regular sex (must have sex) 6, often do prostate function exercise: the main point of the action is to inhale deeply while lifting the anus, perineal muscles 7, enhance physical fitness, prevent colds, 8, hot water 9, keep the bowels open: regular bowel movements every day, diet to eat more vegetables. 10, to keep the mood: to be optimistic and open-minded, timely detoxification of their bad mood. The actual fact is that you will be able to get a lot more than just a few of the most effective and most effective products.