The incidence of coronary heart disease in China is increasing year by year due to the improvement of living standard, the increase of work pressure and the lack of clear concept of healthy diet and good lifestyle. Or your body is still healthy enough? Please take precautions before it happens! To avoid the onset and occurrence of coronary heart disease! 1, actively treat the primary disease, remove the dangerous causes: original hypertension, hyperlipidemia, diabetes, if not well controlled, the disease will further deteriorate on the basis of the original lesions. Take oral antihypertensive drugs, glucose-lowering drugs or lipid-regulating drugs as prescribed by the doctor. And regularly test blood pressure, regularly test blood glucose, keep blood pressure and blood glucose in a normal and stable state, regularly recheck blood lipids, if there are any problems, seek medical advice in a timely manner. 2, diet control: while using drugs, pay attention to develop good eating habits, choose a low-salt, low-fat, low-sugar diet, regular rationing, a small number of meals. Can use some such as malt, corn, soy products, vegetables and other foods rich in fiber, plant protein. Avoid fried foods, animal offal, cold and hard foods. 20ml of red wine a day can also play a role in lowering blood pressure. Drink more tea, eat more fish, vitamin supplementation has the effect of regulating blood lipids. 3, keep the mood relaxed: encounter unhappy, more talk to people, do not accumulate in the heart. Don’t be in a hurry, don’t get angry, keep your mood happy, watch some light-hearted TV programs, don’t spend too much time. Look at the newspaper or books in half an hour to an hour, to move the body, closing the gods for a while. 4, moderate exercise is good for the body: walking, each time you can walk 45 to 60 minutes, or daily walking 1000 to 2000 meters, or gradually, walking with an even pace, a stable gait, natural breathing, to prevent falls. Cycling, such as the conditions can use the exercise bike for exercise indoors. Other fitness there are taijiquan, gymnastics and qigong, etc., can be selected according to the specific circumstances. 5, heavy weight patients, through a reasonable diet, moderate exercise, planned implementation of weight loss program. 6, quit smoking, quit drinking. Experiments have shown that smoking and drinking significantly increase the risk of cardiovascular disease. 7, keep the bowels open, eat more vegetables, fruits, and use laxatives if necessary.