I. Choice of staple foods Wheat, barley, corn, buckwheat, sorghum, millet, oats, japonica rice, black beans, mung beans, glutinous rice, adzuki beans, etc. are sweet and flat, and rich in vitamin B1, B2, vitamin PP, carotene, lysine, with anti-cancer and pain suppressing effects: contains magnesium, selenium and other trace elements, magnesium can inhibit the occurrence of cancer, selenium has an antioxidant effect to prevent tumor formation. Avoid sticky staple food.
Second, the choice of vegetables Eggplant, winter melon, white radish, loofah, rape, spinach, celery, yellow cauliflower, pumpkin, mushroom, fungus, bitter melon, purple cabbage, etc. Such vegetables are rich in many vitamins, trace elements and anti-cancer complexes. Avoid spicy, sour and cold side dishes.
Pork, beef, milk, eggs, duck eggs, yellow fish, crucian carp, carp, loach, snapper, abalone, silver carp, pig lung, pig liver, pig feet, pig skin, etc. have different degrees of anti-cancer and anti-cancer effects, and are good for deficiency.
Apples, pears, bananas, plums, coconuts, oranges, tangerines, figs, watermelons, cucumbers, grapes, etc. are cold in nature (cool) and sour and sweet in taste, which have the effect of nourishing Yin and clearing heat and are rich in vitamin C and various anti-cancer compounds. Fruits should not be eaten raw, it is appropriate to take the juice.