Bigger guys don’t necessarily have better health? Is the lifetime prevalence of lower back pain more than half? Clinical studies have found that neck, shoulder and lower back pain is eating up the health of athletes, sedentary people, and even professional athletes. With the increase in work pressure and intensity of urban people, chronic muscle strain, neck, shoulder, lumbar and leg pain, frozen shoulder, bone and joint diseases are showing a trend of youthful expansion; the “fashionable diseases” such as computer shoulder, keyboard hand, tennis elbow, high heel knee pain, etc., which emerged from modern lifestyle, are also affecting the quality of life more and more obviously. The fitness exercise is not the right way, even if the six abdominal muscles wrapped around the waist, still may be damaged. Experts say that in addition to traditional treatment methods such as drugs, physical therapy and surgery, exercise therapy has become an important new way of treating low back pain that is internationally respected and is a new concept in the treatment of low back pain. Never give up your own active exercise, its effect is certainly superior to traditional methods in the long run. The deeper muscles are weaker: The Cantonese term “big man” describes a man with a strong body and prominent muscles, but we found in the clinic, in fact, whether it is a young man who loves fitness or a professional athlete, there is a common cognitive misconception that training two pectoral muscles, six abdominal muscles, etc. means a good body and no injuries. In fact, otherwise, exercise is not the law, especially when the back injury is still very easy to happen. This is because although the peripheral muscles of the body is developed, but the deep muscles are likely to be weaker, in the “external strength” state. Many young people will go astray in fitness training, one-sided pursuit of strong and powerful peripheral muscles; and the popular women’s yoga, seemingly soft and safe movements, but there have been some physical damage to patients, it is easy to challenge the limb limit amplitude, making the injury worse. In fact, in order to strengthen the body, it is difficult to invade the disease and injury, you should consciously train the deep stabilizing muscles of the body. The rotator cuff of the shoulder joint, the medial femoral oblique of the knee joint, and the posterior gluteus medius of the hip joint are all considered local stabilizing muscles, which play an important role in joint stability; the most important stabilizing muscles of the lumbar spine are the transversus abdominis and the multifidus, and the stabilizing muscles of the cervical spine include the longissimus cervicis, longissimus capitis, and multifidus. Only when the muscle stability factor is improved, the chance of injury to the back, back and neck in daily life accidents and sports accidents can be truly reduced. The incidence of neck, shoulder, back and leg pain may be second only to the flu: In modern society, neck, shoulder, back and leg pain is a very common condition, and it is difficult for people to completely escape its “presence” during their lifetime. One of the most common causes of neck pain and lower back pain is improper use or overuse, which leads to muscle pain. Other major causes include direct injury, degenerative changes caused by old age, and stress fractures that occur in young athletes. Because of the diverse clinical manifestations and complex pathological mechanisms of neck, shoulder, and back pain, it is tricky to treat and has a high recurrence rate. There is a wide range of treatment methods, mainly including drugs, traction, physical therapy, massage and surgery, etc. However, no matter which treatment should be combined with motor function exercises in order to make the treatment effect complete and lasting, and to reduce or prevent recurrence. Among the most common degenerative diseases in orthopedics, most patients face a problem in which pain is relieved after rest and worsened after exercise. This suggests that there may be joint instability and uneven distribution of stress during exercise, and that tissue degeneration and pain occur when the tissue cannot withstand the various loads of daily life resulting in microtrauma, and the accumulation of repeated microtrauma exceeds the rate of tissue repair. This type of condition must be individualized and an appropriate anti-relapse training program must be developed through evaluation. Exercise therapy has become a new trend in the treatment of lower back pain: Take chronic neck and back pain as an example, many traditional rehabilitation techniques in China, such as traction, tui-na, massage, etc., in practice, rely on the personal experience of the therapist, lacking systematization and standardization, failing to transition from “empirical” to “scientific”. The transition from “empirical” to “scientific” is not made. At the same time, the above often places too much emphasis on passive treatment techniques such as manipulation, due to the lack of adjustment and training of the body’s own motor system, the efficacy is usually poor, and not lasting. According to the physiotherapist of the department, Lin Koyu, chronic diseases of motor tissues have now been proven to be related to physiological changes in the body. As people slowly enter middle age, the most important changes include muscle atrophy, reduced cardiovascular function, and decreased stabilizing muscle strength and endurance. Some people feel joint pain when they move, but this is due to a decrease in the local stability of the joint, and the main causes include atrophy of the local stabilizing muscles and disorders of coordination between them and the overall motor muscles. We are trying to restore the muscle strength, endurance and cardiovascular function of the human body by carrying out suspension exercise rehabilitation training. The adoption of appropriate exercise therapy for patients with neck, shoulder and back pain has become an important new internationally respected approach. The main goals of the treatment are to maintain spinal stability, restore normal muscle function, address recurrence from the etiology, and improve the patient’s quality of life. Studies have also shown that emerging technologies such as suspension exercise rehabilitation methods have significant advantages in the long-term effects of treatment compared to traditional treatment. Economic accounts in Europe and the U.S.: Chronic low back pain and lower back pain cost hundreds of billions. For chronic low back pain and lower back pain, there are no clear prevalence and economic accounts in our country for the time being, but such diseases are similar, and by drawing on the incidence rates in Europe and the United States, it is quite possible to see some clues. In developed countries, the lifetime prevalence of these diseases is usually 50% to 70%, with an annual incidence of 5%. Ninety percent of acute lower back pain recovers on its own within 6 to 12 weeks without treatment, but the recurrence rate is high. It is estimated that about 7% to 11% of all patients with lower back pain can turn into chronic lower back pain that lasts for more than 12 weeks. It is known that the annual economic loss due to chronic low back pain in the United States is more than 100 billion dollars, and the annual loss in Germany is more than 20 billion euros.