The national survey report on child and adolescent nutrition shows that although the current standard of living is significantly higher than that of 10 years ago, the proportion of children and adolescents with reasonable nutrition has not increased significantly. Children are at the stage of extremely rapid physical and intellectual development, and adequate nutrition is necessary to meet the needs of children at all stages of development, but too much nutrition can lead to the occurrence of many chronic diseases. From the baby’s teething to the success of adulthood, it is closely related to the nurturing of the family. Although many parents now value the selection of nutritious food for their children, there are still many misconceptions about food arrangement and matching. Myth 1: “Milk + eggs” is the best breakfast An ideal breakfast cereal is essential. Cereals are quickly converted into glucose in the body, so breakfast must contain buns, rolls, noodles, cereals and other staple foods to ensure the energy needed for brain activity during the morning study. With milk or soy milk, eggs or lean meat and other foods rich in high-quality protein, you can make the food stay in the stomach for a longer time, so that the morning energetic. Myth 2: The more you eat, the more nutritious many parents think that the more you eat, the easier it is to meet the needs of various nutrients, not knowing that obesity, fatty liver and other problems have become increasingly young. Snacking is a double-edged sword that affects children’s health. Appropriate, timely and moderate snacking can supplement the lack of intake of regular meals. First of all, choose coarse wheat cookies, fruit, milk and other healthy food, avoid high-fat, high-energy food; secondly, in the middle of two meals to supplement, avoid eating within an hour before the main meal and before bedtime; again, additional meals to not affect the main meal intake as a prerequisite. Myth 3: Review period to eat more meat tonic Now children are under heavy pressure to study, parents serve big fish and meat every day. In fact, the nutritional value of meat mainly lies in the provision of high-quality protein, is an essential daily nutrient, but the amount needed is far less than carbohydrates. Carbohydrates are the main source of energy, enough energy to improve the utilization of protein in the body. On the contrary, if protein is not fully metabolized, it will make more toxic waste accumulate in the blood, making people feel nauseous and fatigued, which is not conducive to learning. Myth 4: Drink soup instead of eating meat Some children do not love meat, parents boil meat into soup, that the essence of meat are in the soup, drink soup can replace eating meat. In fact, the fresh taste of meat soup, only some nitrogenous leachate in the meat dissolved in the soup, but most of the protein in the meat still remains in the meat. Myth 5: Blindly supplement health care products Health care products can not replace a reasonable diet. On the basis of a reasonable diet, you can appropriately supplement the nutrients that your child needs in large quantities but is generally not enough, such as calcium, iron, vitamin C, B vitamins and so on. However, it is best to supplement health supplements under the guidance of a doctor, and to reasonably supplement the nutrients that your child lacks.