The following weights are all raw weights, each serving provides 90 Kcal of energy 1 serving of food is equivalent to the following: 25g: rice, millet, glutinous rice, barley, sorghum rice, corn dregs, flour, rice flour, cornmeal, mixed noodles, oatmeal, oat noodles, buckwheat noodles, bitter wheat noodles, all kinds of hanging noodles, long beard noodles, macaroni, mung beans, red beans, kidney beans, dried peas, dried vermicelli, dried lotus seeds, oil sticks, oil cake Soda crackers, 35g: burritos, pancakes, steamed buns, salted bread, nests, raw noodles, konjac 70g: mao beans, fresh peas 100g: potatoes, lilies, taro 150g: yams, water chestnuts, roots 350g: bonito, pumpkin 1 serving of meat and eggs equivalent to the following: 50g: lean pork, lean beef, lean lamb, chicken, duck, goose 25g: fatty lean pork 35g: cooked barbecued pork, Luncheon meat, large meat sausage, cooked soy beef, cooked soy duck 20g: cooked ham, sausage 70g: bone-in pork ribs 100g: rabbit, crab meat, squid in water 80g: striped bass, grass carp, carp, halibut, greater yellowtail, eel, black chain, carp, prawns, scallops 60g: eggs (1 large in shell), duck eggs, puffed eggs, quail eggs (6 in shell) 1 serving of milk equivalent to the following: 20g. Milk powder 25g: skim milk powder, cheese 160ml: milk, goat milk 130g: unsweetened yogurt 1 serving of soybean equivalent to the following: 20g: bean curd 25g: soybeans, soybean flour 50g: shredded tofu, dried tofu 100g: northern tofu 150g: southern tofu 400g: soy milk (25g soybeans ground with water) 30g: oil tofu 1 serving of vegetables equivalent to the following: 500g. Chinese cabbage, cabbage, spinach, rape, leek, fennel, chrysanthemum, celery, asparagus, rape moss, zucchini, tomatoes, winter squash, bitter melon, cucumber, eggplant, loofah, kale, lady’s mantle, collapsed cabbage, amaranth, lobster, mung bean sprouts, fresh mushrooms, kelp in water 400g: white radish, green pepper, wild rice, asparagus 350g: cauliflower 250g: fresh cowpeas, lentils, onions, garlic 200g : carrot 1 portion of fat equivalent to the following: 10ml: peanut oil, sesame oil, corn oil, rapeseed oil, soybean oil, butter 15g: walnuts, almonds, peanut rice 25g: sunflower seeds (shelled) 40g: watermelon seeds (shelled) 1 portion of fruit equivalent to the following: 150g: persimmons, bananas, fresh lychees 300g: strawberries 500g: watermelon 200g: pears, peaches, apples, oranges orange, grapefruit, kiwi, plum, apricot, grape