The five basic principles of rehabilitation are: optimistic attitude; balanced diet; proper exercise; reasonable medication; and regular review. Emotional management in the face of breast cancer 1. Love yourself more: put your own needs first, put down the burden of taking care of the three meals at home or taking care of children and elderly, love yourself more, buy some flowers for yourself, find opportunities to rest in order to rejuvenate, learn to meditate, learn to do Tai Chi Qigong. 2, relaxation and stress reduction: use muscle relaxation as a way to breathe deeply, sit or lie in a relaxed posture, keep your mind blank. Dream of being at the beach or deep in the mountains, breathe deeply and recite one to fifteen, then slowly exhale and recite one to fifteen again. Then, from the palms of the hands first clenched and then slowly relaxed, and then from the feet, abdomen, chest and even the whole body so that the muscles first tightened and then relaxed, practice for fifteen minutes a day, so continued, naturally can relieve stress. 3.Seek help from others: When you are in pain and helplessness, you need to get outside help and seek help from others, you can ask your friends to help send meals or run errands. If you can’t feel calm, you can also join a group of patients to share the experience of others, or put your faith in religion as a spiritual pillar. 4. Holistic care: Depression and anxiety are emotional reactions to fear, insomnia, rapid heartbeat, increased blood pressure, tight muscles, depressed mood, tears, poor appetite, lack of interest in daily activities, lack of concentration or loss of concentration, etc. If you have been in the above situation for more than 2-3 weeks, you need professional guidance to relieve negative emotions, regain a balanced life, find some leisure activities, look at old photos, listen to old songs, watch old movies, visit local customs, get close to nature, and keep your body and mind relaxed. 5. Cope with the fear of cancer recurrence: collect information from many aspects, express your feelings of worry, anger and sadness, try to keep a positive attitude, learn to relax, don’t immerse yourself in your own world and take control of your life. Anti-cancer patients need to maintain good nutrition, which can avoid weakness and repair the already injured tissues (after chemotherapy or radiotherapy) to increase the body’s immune function. 6.Balanced diet: monthly menu is arranged in advance with the principle of balanced five categories: eggs, fish and legumes, grains, vegetables and fruits, and reduced fatty foods. A small number of meals, at least 3-5 kinds of vegetables and 2-4 kinds of fruit every day, especially dark green and orange vegetables and fruits with high carotene and vitamin C, pay attention to color and flavor to increase appetite, an hour before the meal to do some light exercise to increase appetite, try to maintain a relaxed mood when eating, avoid moldy, carbon baked, pickled The appropriate exercise is conducive to sleep, reduce nausea and promote recovery from disease. 7.Exercise should be noted: within the limits of physical strength; start with exercises of low activity and gradually increase the amount of exercise; please ask your doctor when you can start exercising. 8.Return to work: By actively participating in social activities, confidence and strength will be generated mentally, and attention will be shifted, which will also be beneficial to further recovery from the disease. However, care should be taken not to force the resumption of work, and must do what you can. Otherwise overexertion is going to lower the resistance. It is inappropriate to negatively think that if you have cancer, you will lose your ability to work forever and you will always have to recuperate; or to force yourself to resume work in spite of your condition and physical condition. 9. Regular review: should include routine physical examination and mammogram, and the first mammogram for patients undergoing breast-conserving surgery should be scheduled 6-12 months after radiotherapy; female patients with intact uterus taking tamoxifen while receiving annual gynecological examination and making quick judgment of any small amount of vaginal bleeding that occurs; endometrial biopsy or ultrasonography is not recommended routinely in asymptomatic patients Bone density should be tested in premenopausal patients with premature ovarian failure during adjuvant chemotherapy and in postmenopausal patients receiving aromatase inhibitors.