Fumigation is a common Chinese medicine physical therapy method to get rid of dampness and remove cold toxins, using steam or medicinal solutions to fumigate or fumigate the body, which can open the skin pores of the body and help the body sweat and detoxify. According to the doctor’s recommendations in accordance with the course of fumigation, the role of dispelling dampness, it is generally recommended that a week of fumigation can be. 1, the role of fumigation: a week of fumigation, not only to help get rid of dampness in the body, but also to help the body sweat discharge, clean pores, and promote the metabolism of the body. In the fumigation will burn fat in the body, consume a certain amount of calories, to a certain extent to help control weight. Fumigation can also relieve fatigue, improve the quality of sleep and relieve the symptoms of insomnia. In addition, the body is in a warm environment during fumigation, which can effectively improve blood circulation at the end and relieve cold hands and feet; 2. Suitable people: fumigation is suitable for people with phlegm and dampness, who usually do not sweat easily and feel bulky, can be properly fumigated, which is conducive to the discharge of dampness in the body with sweat; 3. All people are suitable for fumigation, when the human body has damage to the skin, broken, do not fumigate, people allergic to fumigation solution should also avoid fumigation. When fumigation, pay attention to control the temperature of the steam or liquid to avoid high temperatures that can cause burns to the skin. People with heavy dampness should be careful not to use wet clothing in their daily lives, not to walk barefoot, open more windows in the room for ventilation, and eat less raw and cold food.