60 grams of walnuts a day to prevent breast cancer: In today’s high incidence of breast cancer, more and more women are worried that they are unfortunately “hit”, here is a list of good and bad habits of diet to keep you away from breast cancer. According to a study published in the journal Nutrition and Cancer, eating 60 grams of walnuts a day (about two medium-sized ones) reduces the risk of breast cancer by up to half, according to the Daily Mail. Hardman of Marshall University in Virginia, who led the study, reached the conclusion by feeding walnuts to mice. She said that when the female mice were given walnuts, they found that not only was the risk of breast cancer reduced, but the mice’s cancer gene, too, was diminished in the process. The findings suggest that the walnut diet is altering the activity of several genes associated with breast cancer in mice and humans. Walnuts can be part of a healthy diet and may reduce the risk of cancer in future generations. It’s best to keep it to about 2 ounces (about 60 grams) a day. Research related to this also clearly shows that multiple components in nuts can also reduce the risk of cancer or slow its growth, Hardman said. In addition, eating more tomatoes and soybeans can also help prevent breast cancer. Tomatoes are rich in lycopene, which has a unique antioxidant capacity to scavenge free radicals, protect cells and stop the cancer process. In addition to its preventive effect on prostate cancer, tomato can also effectively reduce the risk of pancreatic cancer, rectal cancer, throat cancer, oral cancer, lung cancer, breast cancer, etc. Soybeans are very effective in preventing breast cancer, colon cancer and rectal cancer. Soybeans are rich in isoflavones, which is a weaker estrogen. Regular consumption of soybeans by pre-menopausal women can have a good regulating effect on the secretion of estrogen, thus reducing menopausal symptoms, and also regulating the response of the breast to estrogen, making the breast tissue less prone to abnormal changes, which has the effect of preventing breast cancer. Bad habits for breast cancer: drinking more than 3 cans of soda per week Research shows that the intake and consumption of sugar in beverages will eventually lead to an increase in breast density, that is, the density of glands in the breast will continue to rise and gradually occupy the space of fatty tissue, and the environment of high glandular density will induce cellular carcinogenesis eventually leading to breast cancer. Researchers at the University of Laval in Quebec reportedly said that women’s high intake of sugary drinks such as soda can increase the risk of breast cancer. This conclusion was reached by the research team through questionnaires, observations and studies of more than 1,500 women, including detailed research explaining the specific amounts of drinks consumed that lead to breast cancer risk, the effects and changes of sugar intake on women’s breast glands, and some misconceptions people have in this regard. Dr Caroline Diorio, who is in charge of the project, explained that if women consume regular fizzy drinks (one can is about 335 ml) more than three times a week on average, it can significantly increase the risk of breast cancer. Studies have shown that the intake and consumption of sugar in beverages eventually leads to an increase in breast density, which means that the density of glands in the breast increases and gradually takes up space in the fatty tissue, and the high glandular density environment can lead to cellular carcinogenesis and eventually breast cancer. Since breast density can be further observed by chest X-ray, Dr. DeLeo first administered a questionnaire to the test subjects, dividing them into two groups and monitoring breast density according to whether they consumed more than three cans of soda per week, and the results showed that the breast density of women who consumed too much soda was higher than that of the other group. It seems that although sugar intake supplements the body’s needs, too much sugar in drinks is detrimental to breast health for women. Not only that, but breast cell carcinogenesis induced by sugar consumption is not easily detected, as the excessive accumulation of glandular tissue undoubtedly provides a breeding ground for the mutation and growth of normal cells. However, women who drink on a regular basis need not worry, as the drug tamoxifen (an anti-estrogen) can be used to reduce glandular density if excessive breast density is detected. Studies have shown that taking tamoxifen for about four years can effectively reduce breast density by 6.4%, a method that has successfully saved 30%-50% of women at high risk of breast cancer from cancer.