Mammary gland hyperplasia is common in young and middle-aged women between the ages of 25 and 45, and is characterized by unilateral or bilateral breast pain, which is closely related to the menstrual cycle and emotional changes. In traditional Chinese medicine, breast enlargement is called “breast fetish”. The causes of this disease are mostly related to the dysfunction of the internal organs and the loss of harmony between qi and blood. The liver and spleen are responsible for the pathology of the internal organs, especially those with weak spleen and earth. The lumps are formed by the accumulation of phlegm and dampness and the stagnation of Qi and blood. The pain is mainly at the breast lump, but can also radiate to the affected axilla, chest or shoulder back; some of them show nipple pain or itchiness; pain related to menstrual cycle and emotional changes is the main feature of the clinical manifestation of breast hyperplasia. 2, breast lumps: single or multiple, preferably in the upper outer quadrant of the breast, the lump border is not obvious, the texture is medium or slightly hard and tough, good activity, no adhesion with the surrounding tissue, often painful to touch, breast lumps also have the characteristic of changing with the menstrual cycle. 3, nipple overflow: A few patients may have nipple overflow, which is spontaneous, straw yellow or brown plasma overflow. 4.Menstrual disorders: Patients with this disease may also see irregular periods before and after menstruation, low volume or light color, and may be accompanied by dysmenorrhea. 5.Emotional and mental changes: Patients often feel upset or irritable, aggravated by anger, mental tension or exertion. Life care 1, quiet, clean environment, air circulation. 2.It is advisable to wear a cotton bra without steel ring. 3.After surgery, bed rest is recommended, with the healthy side lying; before the stitches are removed, do not carry more than two kilograms of weight on the operated limb; do not abduct the shoulder joint, and do not carry out exercises that exceed the shoulder joint. 4.Ensure rest and sleep, get up regularly, get up early and go to bed early, and keep your bowels open. 5.Emotional disorders or irritable temperament, mental tension or exertion will aggravate the symptoms of the disease, so keep your mood relaxed and avoid all kinds of bad emotions. 6, the course of the disease is long, Chinese medicine need to be taken according to the rules of the course, generally recommended to take oral Chinese medicine for more than 3 months. Diet 1, diet should be light, digestive-based, avoid spicy and stimulating, high estrogen content of food such as: chicken, turtle, eel, royal jelly, a variety of female health products. 2, eat less animal fat, sweets and other high-calorie foods; it is recommended to eat fresh fruits and vegetables plus spinach, cabbage, celery, and rice, corn, sweet potatoes, sorghum, buckwheat, etc., is conducive to the recovery of breast tissue. Traditional Chinese medicine diet, yam and wolfberry zhebei porridge: japonica rice appropriate amount of boiled until the rice grains meet and add appropriate amount of zhebei, yam, wolfberry, for middle-aged women, breast lumps or pain, waist and knee weakness, etc.