Good habits are the best method of fitness 1, do not smoke. 2, moderate drinking or no alcohol. 3.Do strenuous exercise regularly. Tongliao Hospital General Surgery Department Li Yanxin 4.Maintain moderate weight. 5.Ensure 7 to 8 hours of sleep every day. 6.Eat breakfast well every day. 7.No indiscriminate snacking. Each of these seven habits seems to be very common, but how many of these seven habits can have all of them in the end? Can not comply with these habits, your health will be damaged accordingly. It is recommended that you have the three main treasures to create health, namely a scale, thermometer and blood pressure monitor. Weigh yourself and take your blood pressure every day if possible, and make a conscious effort to ensure that you do a minimum of health checks.