Try it, how long can you sit cross-legged? If not much time you feel back pain, legs and feet numb, it means that your flexibility is not good, the body is not flexible enough. Do not underestimate this simple action, in addition to improving flexibility, reduce the chances of sports injuries, regular practice can also exercise the legs, waist strength, improve attention. Harvard Medical School in the United States, every year, nearly 10,000 people suffering from a variety of diseases, doctors in addition to giving patients with drugs, but also often teach them how to cross-legged meditation to eliminate mental stress and worry. Double cross-legged actually has such amazing benefits 1, double cross can be practiced by everyone, even if 60 years old to start practicing, 2, double cross practice is not only the muscles and bones, but to open all the meridians.
3, if practiced, and every day adhere to the double plate sitting 20 minutes, can guarantee 70-year-old mountain climbing like a boy. Daily basic hundred diseases.
4, double plate practice into, meditation will no longer back pain. Kidney gas is sufficient, and even want to bow the waist sitting is not possible, gas enough will put the back of the spine top very straight.
5.After a few days of starting to practice, there will be continuous leg pain, and then there will be back pain. Not practicing also has been pain.
6, the specific practice is to do some open crotch exercise before the seat, and then try the double plate until the plate, and then bear the pain until the time is getting longer.
7, practice double plate, can quickly promote gastrointestinal motility. Even if the meal immediately after the practice, 20 minutes after the stomach is all emptied.
8, double plate not only open the leg meridians and blood vessels, but also will open the hip joint.
9, double plate posture actually ankle pressed the inner thigh aorta, in order to open the artery, the heart will increase the force of pumping blood, and therefore can open the blood vessels of the legs.
10, before opening the blood vessels of the legs, because the arteries of the legs do not have blood, so the whole body blood is concentrated in the upper body, and at this time the heart is increasing the power of blood supply, therefore, the internal organs will get a lot of blood supply, quickly improve the function of the internal organs, and promote the blood supply to the brain.
After practicing for a period of time, your flexibility will be greatly improved. General fitness, you can start with a single plate (one side of the calf against the ground, the other side of the calf on it), you can cushion a cushion, and then sit with both legs, that is, both feet on the opposite leg of the thigh, keep your upper body straight, hands crossed in the navel, meditate, eliminate distractions, meditate for 20-30 minutes.