As the saying goes, it takes 100 days to recover from a broken bone. It takes a long time to recover from a fracture, so the patient needs to pay special attention to the diet. One to two weeks after the fracture (early stage), the fracture site is swollen with blood stasis, the meridians are inaccessible and the qi and blood are blocked, so attention should be paid to activating the blood and removing blood stasis, moving the qi and dispersing it. Patients with painful fracture site, appetite and gastrointestinal function are reduced, so the diet should be light and appetizing, easy to digest, easy to absorb food, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc. The production is mainly steamed and stewed, avoid frying and stir-frying spicy, hot and oily food. Early fracture because of worry and less movement, qi stagnation, the inability to push the transport, often have constipation, bedridden patients are more common, it is appropriate to eat more vegetables containing more fiber, eat some bananas, honey, etc. to promote defecation. As for soy bone soup, belongs to the category of fatty tonic, contains more fat, not easy to digest and absorb, there is a suspicion of inducing dry stools, it is best not to eat at this stage. Dietary regimen: 10 grams of panax ginseng, 10 grams of angelica, 1 pigeon, stewed and cooked, soup and meat, once a day for 7 to 10 days. 2-4 weeks after the fracture (mid-term) At this time, the patient has adapted to the post-fracture situation physiologically and mentally, the pain caused by the fracture has been relieved, most of the stasis and swelling have disappeared, and appetite and gastrointestinal function have been restored. The diet should be changed from light to highly nutritious to meet the needs of bone scab growth. Bone broth, chicken with Tian Qi, fish, eggs and animal liver can be added to the initial recipes to provide more vitamins A and D, calcium and protein. Eat more vitamin C rich vegetables such as green pepper, tomato, amaranth, bok choy, cabbage, radish, etc. to promote the growth of bone scabs and wound healing. Dietary regimen: 10 grams of angelica, 15 grams of bone marrow, 10 grams of sequestra, 250 grams of fresh pork chops or beef ribs, stewed for more than 1 hour, with the soup and meat together, for two weeks. More than 5 weeks after the fracture (late stage) At this time, the stasis and swelling at the fracture site are basically absorbed, and the growth of bone scabs has begun, and the transformation from scabs to bone tissue. The patient’s appetite is broadened and there is no contraindication to eating any highly nutritious food and food rich in calcium, phosphorus, iron and other minerals. Traditional Chinese medicine has studied this, and believes that the recipes during this period can be accompanied by old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish, etc. Those who can drink wine can drink Duzhong bone tonic wine, chicken blood vine wine, tiger bone papaya wine, etc. Diet: 10 grams of Chinese wolfberry, 15 grams of bone crushed tonic, 10 grams of sequelae, 50 grams of coic rice. Decoct the dregs of the bone crushed tonic and sequestra first, then add the remaining 2 flavors to cook the porridge and eat. Once a day, 7 days for a course of treatment. The interval between each course of treatment is 3-5 days, which can be used for 3-4 courses of treatment. Patients with fractures do not need special “taboos” and there are no special restrictions on diet. However, there is a special point to mention, that is, do not smoke, smoking can damage the healing ability of the skin wound.