A, after overeating to solve the greasy ways: 1, strong tea: Pu-erh and oolong tea, solve greasy fat – the preferred trick and green tea – the nature of the taste is cool, and green tea to drink new tea is better, should not be winter drinking; 2, empty stomach to eliminate accumulation: not aggravate the gastrointestinal burden, you can boil millet porridge to nourish the stomach, and nutritious; 3, fruit to eliminate accumulation: some fruits, such as apples, papaya, kiwi optional, cold watermelon caution; 4, exercise: too full not strenuous exercise, rub the abdomen 5, medicine: Baohe Pill, stomach and elimination tablets, yeast tablets. Second, the small secret recipe to eliminate food: 1, meat stagnation – hawthorn, peel, barley soaked in water as a tea substitute; 2, children’s food – roasted chicken naijin, research, pinch accumulation; 3, after the wine Chen drunk – Wu Mei, Gehua tea drink, containing olive; 4, pasta stagnation – barley tea. Third, the following symptoms should be promptly consulted after overeating: 1, severe abdominal pain, vomiting, diarrhea, accompanied by fever, according to the location, preliminary diagnosis of right lower abdomen – appendicitis right upper abdomen, back pain – cholecystitis, gallstones acute attack left upper abdomen –Acute pancreatitis full abdominal pain, refusal to press – acute abdomen, gastrointestinal perforation, etc.; 2, children, the elderly for many days can not stool – timely medical consultation, intestinal obstruction, etc. Fourth, usually should pay attention to how to healthy diet: 1, if you want to live long, intestines in the long clear, if you want not to die, intestines without shit 7-8% full to keep the bowel movement, 1-2 times / day; 2, meat and vegetables with: 3 points of meat, 7 points of vegetarian nuts, fruits – supplement vitamins and trace elements; 3, to ensure carbohydrate intake. The first thing you need to do is to make sure that you have a good idea of what you are doing.