In the Yellow Emperor’s Classic of Internal Medicine, it is stated that “In March of spring, this is called the month of hair Chen, heaven and earth are born, and everything is glorified. Sleep at night and get up early, walk widely in the court, and walk slowly with your hair, so that the will is born, and do not kill, and do not take away, and do not punish, this is the way of spring, and the way to maintain health, against which the liver is injured. The first thing to emphasize is that the main point of spring health care needs to pay attention to “adjusting the spirit”, that is, adjusting the mind and spirit. In spring, the snow melts away, everything awakens, the vitality flourishes, and the yang energy rises, while the yang energy in the human body also responds to nature, spreading outward and upward. However, if it is not properly regulated, it will often lead to impatience and anger, resulting in the pathological manifestation of “anger is qi up”. In spring, diversify the movement of living in accordance with the Qi of heaven and earth, such as in the sunshine, spring breeze warm days, go out for a walk in spring, daily exercises to relax the limbs, stretching and plucking the bones of the movement such as eight duanjin, taijiquan, etc., and actively participate in social activities, and cheerful, psychologically healthy friends, maintain their own good mental state, can make the liver Qi relaxed and smooth, the body Qi and blood flow, so that the heart can be full of vitality. This can make the heart full of vitality, body functions should be in line with the spring vitality, so that the heart of “born but do not kill, with but do not take, reward but do not punish” emotion. Secondly, in spring, when the sun rises and everything sprouts, between the first month and February, the weather is hot and cold, most of the elderly have old problems, and under the influence of the spring energy, there will be mental fatigue and recurrence of old diseases. Because of the last winter, embracing the fire and smoked clothes, eating barbecue and fried food and heat accumulation in the internal, to spring to vent in the external, resulting in body heat, dizziness, up and down, spitting and coughing, limbs tired, waist and feet weakness and other symptoms, this is the root of the disease under the winter accumulation, should often pay attention to the body condition, if the slightest feeling of illness, do not casually use the drainage of drugs to prevent damage to the internal organs, regenerate other diseases. When spring comes, the liver wood is strong, which inevitably restrains the spleen and stomach, causing the spleen and stomach to weaken, so it is easy to suffer from spleen and stomach diseases in spring, so the purpose of winter seasoning is to relax the liver, while the diet should be less sour and more sweet to protect the spleen’s qi, especially for the elderly with persistent diseases, should first adjust the diet, through food therapy to relieve the condition, not easy to use drugs, reflecting the ” medicine is better than food” idea.