Shoulder joint is the most mobile joint in the human body. Frozen shoulder is characterized by pain in the shoulder and arm, which is worse at night and gradually worsens, and restricted activities such as inability to wear clothes, comb hair, wipe buttocks, and lift things. Calcified muscle atrophy nerve numbness and weakness. It requires timely acupuncture, moxibustion, physical therapy with rehabilitation exercises to promote recovery. Before treatment, you need to go to a regular hospital for examination to exclude diseases that may cause shoulder pain such as: coronary heart disease angina pectoris, cholecystitis gallstones, gastritis gastric ulcer, lung tumor, etc. Common treatments in the hospital include: acupuncture to clear the meridians, warm the Yang and disperse the cold; microwave medium frequency pulse to promote the absorption and dissipation of inflammatory substances; Chinese medicine to activate blood stasis and relieve pain; and small needle knife to loosen adhesions. After regular treatment, pain and mobility will be improved, with the following exercises, step by step, to my tolerance, adhere to moderate training, can prevent recurrence. 1.Rotary drawing circle: both arms are flat, palms up, elbows bent until the tips of the middle fingers of both hands pressed at the fossa of both shoulders, at this time, the upper part of the arms on both sides remain parallel to the ground; then draw a circle with both elbow joints forward 10-30 circles, after a short rest, then draw a circle with both elbow joints backward 10-30 circles. (You can make both elbow joints as close together as possible when you are in front of your chest and make both shoulder joints as close together as possible when you are in the posterior midline of your spine according to your personal tolerance.) Figure 1 2, prone breaststroke: lying face down, head and neck and legs straight back up, both arms straight forward hands together to the head, and then from the sides of the body backward arc drawn inward to the chest hands together, and then hands from under the chest forward until the head, for a cycle, and again repeat 5-10 cycles. (Note: If you have heart failure and heartburn chest tightness, this training is strictly prohibited.) Figure 2 3, back support squat: hands backward holding the support, slowly squatting to my tolerance level, shoulders and knees hands at the same time force up to knee straight, for a time, 4-8 times for a group, can repeat 1-3 groups. (You can change the grip distance between the hands, has reached different degrees of exercise.) Figure 3 4. Elbow inward: Hold the left elbow with the palm of the right hand so that it is flat, pull the left elbow joint to the chest as far as possible, so that the left shoulder joint does not hurt, the closer to the chest the better, and maintain the position in the closest to the chest for half a minute; in the same way, hold the right elbow with the palm of the left hand so that it is flat, pull the right elbow joint to the chest as far as possible, so that the right shoulder joint does not hurt, the closer to the chest the better, and maintain the position in the closest to the chest for half a minute. Left and right 3 times each. Figure 4 5, finger climbing wall: for the arm lifting difficulties, you can first practice finger climbing wall training. Standing facing the wall, the injured side of the finger climbing wall to reach the highest, record the highest point, and strive to reach higher every day. Then turn around, the injured side of the limb side to wall standing, repeat the wall climbing exercise. Figure 5