Chinese medicine health pay attention to seasonal seasons, different periods have different health prescriptions. Spring health should be in line with the spring yang qi, the characteristics of the beginning of life, and gradually from the “autumn and winter yin” transition to “spring and summer yang”, pay attention to the protection of yang qi. And because spring is wood, and the liver corresponds to, so in the spring on the main health is to protect the liver. “Spring tonic have tips, liver and eyesight is the first. “The liver is open to the eye, if the liver blood is insufficient, it is easy to make the eyes dry, vision blurred. Spring liver, it is advisable to eat more pungent and warm dispersing food, such as more edamame, green onions, ginger, leeks, shrimp and other favorable yang qi hair growth of food to seasoning; but also less acid and more sweet, more consumption of slightly sweet taste of sweet and moist food, such as jujubes, lilies, pears, cinnamon, silver ear, radish and so on. Li Hao reminded, after the spring spicy hot pot to eat less, mutton, dog meat, as well as too spicy and fried food should be eaten less, because these foods may be depleted yang, resulting in fire. Spring is the human body liver yang exuberant time, the mood is easy to impatient, so every year after the spring, mental illness patients will increase, mostly anxiety, mania and other diseases. Chinese medicine believes that the mood is smooth, not only can prevent the liver fire on the over, but also conducive to the growth of Yang Qi. Therefore, in the spring mental health, we must refrain from anger, more taboo feelings of melancholy, to achieve a broad mind, to maintain a good state of mind pleasant. At the same time to make full use of, cherish the spring nature “hair Chen” time, by Yang Qi rising, everything is budding, the body’s metabolism is strong opportunity, through appropriate regulation, so that the spring Yang gas can be declared, metabolic function to normal operation. It is worth reminding that late-night snacks, snacks, excessive fried food, caffeine and nicotine intake will also cause stimulation of liver cells, increase the burden on the liver, aggravate the damage to the liver. In addition, staring at the computer for a long time, make and liver closely linked to the eye injury is indirectly harm the liver, so spring must pay attention to every hour to the eyes after class to take a break.