Pregnancy is like a long journey, a distant and exciting journey that ends with a smooth delivery and the birth of a life. The period from 28 weeks to 40 weeks of gestation is called late pregnancy. This stage of fetal growth and development accelerated, the pregnant woman in addition to supply the fetus nutrition, but also for the delivery consumption and postpartum milk secretion ready, so the body systems occur the most changes, must strengthen health care. 1, to ensure adequate sleep. The mother’s pituitary gland will continue to produce the hormones needed to promote fetal growth during sleep. There should be 8-9 hours of sleep each night, plus a one-hour nap, with the left side lying. 2, good home self-monitoring, self-counting fetal movements. You can use fetal movement to monitor your baby at home. Measure one hour in the morning and one hour in the evening every day, and multiply the three numbers by four for the number of fetal movements in 12 hours. The normal number is between 30 and 100 times. If the number of fetal movements is less than 3 times per hour or suddenly frequent, you should continue to count for another hour, and if there is no improvement, you should go to the hospital immediately. Fetal remote monitoring can also be used. 3.Reduce the workload, avoid night shift and physical labor, and strictly prohibit sex three weeks before delivery to prevent premature delivery and postpartum infection. 4, pay attention to personal hygiene, change clothes and pants regularly and bathe regularly; to prevent bacteria from entering the vagina, it is not advisable to take a tub bath, but a shower or a wipe bath. 5, keep a happy spirit, do not worry, tension, adhere to regular outdoor activities, but also can do some of the household chores. Throughout the journey of pregnancy, be full of confidence, always health care spirit happy, moody, and seriously do self-care to ensure the health of mother and child. 6, strengthen nutrition. Promote the diversity of food. The quality of food is more important than the quantity, it is appropriate to supply more animal food and legumes. Increasingly large abdomen makes pregnant women panic and gas, stomach distension, pay attention to not too much food at one time, eat less and more meals, snacks are also counted as part of the diet. 7, learn abdominal breathing. Can deliver sufficient oxygen to the fetus. 8, fetal education. Listen to music, caress the abdomen and pat, etc. 3 to 4 times a day, when you can feel the fetal head, back and limbs, you can make a gentle pat. Talking with the fetus is more beneficial to the fetus. 9, increase the light. Gentle light can enhance the rhythm of the fetal brain’s response to light and dark, and promote the development and maturation of the brain. 10, as the due date gets closer, the mother-to-be had better prepare for the hospital birth in advance, such as a change of underwear, underwear, longer and wider sanitary napkins or add medicine sanitary napkins. You should also prepare some eggs, brown sugar, chocolate (to eat during labor), basin and toiletries. Also, prepare baby supplies. Many hospitals are equipped with clothes bedding and pee pads for babies. If the family prepares clothes for the baby, they should be cotton, loose in style and easy to put on and take off. Finally, I wish all mothers-to-be to have their own healthy, cute and beautiful little babies!