Hypertension is a progressive cardiovascular syndrome caused by multiple causes, ultimately leading to changes in cardiac and vascular structure and function, with multiple cardiovascular risk factors involved, and with multiple cardiovascular diseases. Anti-hypertensive treatment is not enough to focus only on the change of blood pressure readings, but also to intervene comprehensively in blood pressure, multiple risk factors and related diseases. At present, the prevalence of hypertension in China is 18.8%, and the control rate is only 6.1%; there are many reasons for the low control rate, one of which is the lack of medical knowledge of patients. The following articles are beneficial for hypertensive patients to achieve the blood pressure standard: 1. Develop the habit of regular blood pressure measurement and regular check-ups, blood pressure should be measured at least once in 1-2 weeks, and regular check-ups 1-2 times a year, never follow your feelings. Define the level of your blood pressure to be controlled, which varies by complications and comorbidities. The average patient controls at