What are the common cancer prevention foods? 1.Plants from the cruciferous family: including broccoli, cabbage, cauliflower, Brussels sprouts, are all anti-cancer foods. Many researches show that eating the above vegetables regularly can reduce the threat of stomach cancer, breast cancer and intestinal cancer. The healing substances in cruciferous vegetables are a series of complexes known as indigo substrates. However, indigo matrix will be lost when cooking, so don’t cook them for too long. 2, citrus orange fruits: in addition to green peppers, papaya, citrus orange fruits full of vitamin C can improve cellular immunity. 3, fish: cold water in the cold zone of the fish, the body contains a in the cold still maintain the liquid state of the fat, we eat to guard against heart disease and cancer. 4, garlic and onions: garlic essence can have anti-cancer and strengthen the immune system effect, can prevent the formation of nitrosamines. Nitrosamines remain in the stomach and are likely to become carcinogens. In addition, garlic essence to help the body against mold and bacterial infections. 5, green tea: green tea contains to prevent cancer growth, lower blood pressure and cholesterol components. Green tea tea leaves decomposition out of the special complex ECGC, can effectively inhibit the growth of cancer cells in animals. 6, snails: snails contain a lot of zinc, this mineral is an important element of the composition of immune cells. 7, malt and whole wheat bread, as well as grains, vegetable oils and nuts: these all provide rich antioxidant vitamin E. Vitamin E protects the cells from oxidative damage, cancer cells have a strong resistance. In addition, vitamin E accelerates the growth of white blood cells, further improving immunity. 8, melon and vegetables: pumpkin, gourd is melon, along with yellow and green leafy vegetables are rich in beta-carotene, which is a kind of antioxidant like vitamin E, can reduce the incidence of several types of cancer (uterine cancer, lung cancer, stomach cancer). Once digested, beta-carotene is converted into vitamin A, which maintains a healthy immune system.