Food is closely linked to human health. In the case of the eyes, many foods contain vision-enhancing nutrients. So, what is the best thing to eat for your eyes? Vitamin A Vitamin A has a role in promoting eye development and protecting vision. Dryness of the cornea or conjunctiva is greatly associated with vitamin A deficiency in the body. When there is a lack of vitamin A in the body, night blindness can occur in severe cases. Foods rich in vitamin A include: pig liver, lamb liver, beef liver, eggs, milk, milk powder, cream, cheese and other dairy products, swordfish, halibut and salmon liver. Foods containing carotene or carotenoid, such as carrots, tomatoes, red peppers, spinach, lettuce, etc. Riboflavin (Vitamin B2) When the body is deficient in riboflavin, the eyes become photophobic, watery, itchy or have a burning sensation and visual fatigue. Foods rich in riboflavin include: pork heart, lamb heart, beef heart, animal kidney, lean meat, eggs, milk, green leafy vegetables and yeast. In addition to eating more foods rich in vitamin A and riboflavin, myopic patients should eat more citrus-like fruits such as oranges, sweet oranges, lemons, etc. They should also eat more fish, and should eat less sweets like candy, snacks and cheese. People who suffer from farsightedness should usually consume more dried fruits, onions, and skim milk. Presbyopia may be related to the aging of the lens, so you should drink more water, eat more green vegetables and fruits, and eat more grains and cereals, because the vitamin B1 contained in coarse grains and the vitamin C contained in vegetables and fruits are good for the eyes. In addition to drinking more water and eating more vegetables, people with cataracts should also pay attention to eating more calcium-containing foods, such as milk and cheese, and should quit smoking and drinking. Glaucoma is usually due to high eye pressure. In order to reduce eye pressure, you should eat less oily food, not drink tea or coffee, and also eat less stimulating foods, including onion, green garlic, and chili pepper. Here are a few eye care dishes for friends to choose from. Chrysanthemum and lamb liver Ingredients: lamb liver 500 g, chrysanthemum 10 g, Chinese wolfberry 20 g, onion 10 g, ginger 10 g, wine 10 g, salt 20 g. Method: wash the lamb liver into a soup pot, inject an appropriate amount of water, add chrysanthemum, Chinese wolfberry, onion, ginger, boil on the fire, skim the foam, add wine, salt, and cook on low heat for about 30 minutes. Slice the lamb liver and eat it with the soup. Features: soup thick liver fresh, with liver, clear heat, bright eyes. Ingredients: Pig heart 100 g, pig liver 150 g, pig waist 1, carrot 100 g, cooked peanut kernel 75 g, cilantro 20 g, green onion, ginger 10 g each, chrysanthemum 20 g, wine 10 g, salt 8 g, MSG, pepper, chicken broth 750 g. Directions: Wash and slice pig heart and liver, slice pig waist after removing shame, boil separately and set aside, cut carrot into pieces, wash and cut cilantro into small pieces. Add chicken soup into the soup pot, put onion and ginger slices, chrysanthemum, cooking wine, pepper and then boil, put pork heart, pork liver, pork loin, carrot pieces, skim off the foam, add MSG, salt, cilantro, peanut kernel. Features: soup clear, fresh taste, has the function of dispelling fire, bright eyes.