【Customs】 The first volcano to eat dumplings Xiaoxia first volcano to eat dumplings is a traditional custom, volcano people’s appetite, easy to lose weight, and dumplings are appetizing food to relieve cravings. The summer festival has a “June 6” festival, the Song dynasty emperor will give “fried noodles” and “ice” to his subordinates. In order to let the cowherd and the weaving maiden meet on the seventh day of the seventh month, on the sixth day of the sixth month, the children will wear on the hands of the Dragon Boat Festival “hundred soko” thrown on the roof, so that the magpies to carry, made into a magpie bridge. In the old days, there is the custom of “eating new” in the summer, after the summer, farmers will be freshly cut rice milled into rice to make rice, offering to the gods and ancestors, and then everyone tasted the new wine. “The “eating new” is the first day after the summer festival. People in the city buy a small amount of new rice and cook it together with old rice and add new vegetables. Minyan has “small summer eating millet, summer eating grain”. The watermelon is cold and sweet, and the summer is the time when fruits and vegetables are available in large quantities, so it is good for your health to eat more fruits of the eggplant family, such as eggplant, peppers and tomatoes. Eggplant contains sugar, protein, fat, dietary fiber, carotene, choline, etc., especially purple eggplant has higher nutritional and health value. The summer is the peak season for watermelon, and the three volt days are the peak time for eating watermelon. Watermelon is cold and sweet, with the effect of clearing heat, quenching thirst and urinating, but it is cold, so it is not suitable for people with cold spleen and stomach diarrhea, and because of the high sugar content, diabetics should also eat less. As the saying goes, “the first volt dumplings two volt noodles, three volt pancakes spread eggs.” This way of eating is not only to replenish energy, but also to make the body sweat more and expel toxins from the body. [Waiting] wind with heat waves in the “moon order seventy-two waiting collection of explanation” records: “June festival …… summer, heat, too, on the heat in the divided into size, the beginning of the month for small, the month for large, today is the heat is still small.” Summer, indicating the meaning of hot, small summer for small heat, not yet the hottest time of the year. Xiaoxia is a busy time for folk to plant vegetables and prepare for winter. At this time most of China is busy with field management of summer and autumn crops. In ancient times, Xiaoxia was divided into three greetings, and the “Moon Order 72 Gathering of Gatherings” states, “The first greeting is the arrival of warm winds, the second greeting is the arrival of crickets, and the third greeting is the beginning of eagle birds.” The crickets leave the field because of the heat and go to the corner of the courtyard to escape the heat; the eagles fly in the cool air because the ground temperature is too high. The summer is a good time to go to bed early and get up early. Take a walk and jog outside in the morning to breathe fresh air and stretch your body’s yang energy. Summer sweating, should be diligent bathing, the water temperature is generally in 30 ℃ ~ 40 ℃. In this hot season, people are easily disturbed and tired. When taking care of yourself and exercising, you should protect your heart yang according to the five main organs and the heart in summer, so as to calm your heart and ensure its vitality. In summer, under the stimulation of high temperature, normal human physiological activities tend to change, such as heart fire, irritability and reduced self-control. The book “Ling Shu? It is said in “The Beginning of All Illnesses” that “unrestrained joy and anger will hurt the organs”. In the summer season, you should calm your mind and listen to some soothing music. In addition, in hot weather, people should be alert to heart failure.