The onset of effect of bird’s nest for women is related to individual’s physical condition, and some patients can experience the effects of finer pores and more radiant skin after consuming it for 3 months. Bird’s nest is sweet and neutral in nature, containing a variety of vitamins, minerals, carbohydrates and other nutrients, especially essential proteins, which is suitable for patients who are tired and weak for a long period of time. As the metabolic cycle of human skin is 4-6 months, bird’s nest can promote the division and regeneration of epidermal cells and accelerate the renewal of skin cells, therefore, it is usually insisted to be consumed for about 3 months, which can make the skin become tighter and more moist and enhance the elasticity of the skin, and at the same time, it can play the role of slowing down the aging process, whitening the skin, and preventing osteoporosis, etc. In addition, when consuming bird’s nest, women need to take it as a supplement. In addition, women who consume bird’s nest should pay attention to the fact that bird’s nest is rich in protein, so those with allergies should avoid consuming it as much as possible.