Heel pain is a common disease among middle-aged and elderly people, mainly caused by periarthritis of the Achilles tendon, bursitis of the heel, heel spur, metatarsal tendonitis, etc., of which metatarsal tendonitis is the most common. The disease is a self-healing disease, with a cycle of about 2-3 years Main manifestations: Heel pain is often manifested as the first and second most painful steps after getting up and landing in the morning or after sitting for a long time, and can be gradually relieved after taking a few steps. There are two kinds of heel pain: one is true heel pain, X-ray film confirmed the formation of heel bone spurs, the pain is concentrated; the other is pseudo heel pain, X-ray film without the formation of bone spur growth, continuous pain in the heel, the whole plantar diffuse pain, legs have a heavy feeling of weakness. Treatment and precautions: i. Try to avoid wearing soft, thin-soled cloth shoes; walk less. Second, apply thick soft pads for protection in the heel, or hollow heel pain pads can be applied to vacate the bone spur site to reduce local friction and injury. Third, often do plantar stirrups to enhance the tension of the metatarsal tendon membrane, strengthen its ability to resist strain and reduce local inflammation. Soaking feet in warm water, supplemented by physical therapy when available, can reduce local inflammation and relieve pain. Fifth, when there is persistent pain, you should take some oral non-steroidal anti-inflammatory and analgesic drugs for treatment. Six, hot compresses to wash the foot after pressing the painful area, or rubber hammer tapping the area. Seven, stretching exercise, sitting position, hands holding the front of the foot, try to head end wrench. Eight, if the pain is severe and seriously affects walking, local closed treatment is the most effective treatment method.