There are many small things in life unknowingly affect your health, usually you are inadvertently stepped into some of the misunderstanding, such as: before going to bed to take a hot bath, not disinfected before renting a room, in the gym fitness …… These seem to be very normal and very healthy life trifles will bring you great harm. 1, don’t drink coffee and smoke when fatigue Try not to drink coffee or smoke to refresh the body when particularly fatigued, otherwise it will cause irreparable damage to the cardiovascular system, palpitations, panic is a serious symptom. Especially do not drink coffee and smoke when you are fatigued, otherwise not only is the damage to the body is doubled, the unique flavor and composition of coffee will also aggravate your desire for cigarettes! 2, do not take a hot bath before going to bed Body temperature is too high will also inhibit the brain melatonin secretion, affecting the quality of your sleep. Therefore, it is never wise to take a hot bath just before bedtime. The smart thing to do is to take a shower 90 minutes before bedtime, so that when you go to sleep, your body temperature just dropped to the most suitable temperature for sleep. If you have no choice but to take a bath before going to bed, at the end of the cold water cold compress on the forehead, but also to help the body temperature quickly reduced. 3, rent a room before not sterilized If you still rent a family, then be careful! If you are still renting an apartment, be careful! Because “second-hand rooms” are the source of most diseases, especially in the spring when viruses are most likely to spread. In China, almost no landlords disinfect their properties before renting them out, and mites, influenza viruses, hepatitis B viruses, molds, etc. can survive for a long time at room temperature. Especially the walls, beds, closets, toilets, sinks and these places should be carefully disinfected, as for the air conditioning, washing machine, water dispenser is to ask someone to disinfect. 4, do not work out in the gym of course, here refers to the air mobility is not good gym. Because such a gym is filled with others exhaled exhaust, discharged toxins, and you are in the exercise state, it is easy to absorb into these exhaust and toxins, not only can not play a role in fitness, but let the body suffer. Therefore, either choose a good air mobility of the gym, or simply outdoor exercise, especially lush green parks, that is not the old grandpa and grandma’s fitness special place. 5, limited water Drinking water every day is not the more the better! Your body is a balanced system, your kidneys can only excrete 800 – 1000 ml of water per hour. drinking more than 1000 ml of water in an hour can lead to hyponatremia. 6, noon also need to brush your teeth You insist on brushing your teeth every morning and evening, but the reproduction rate of bacteria in your mouth during sleep is actually only 60% during the daytime, in other words, during the daytime your mouth also needs care, noon also need to brush your teeth, but do not brush your teeth immediately after a meal, it is best to arrange for half an hour after the meal, which prevents damage to the tooth enamel. Especially after eating French fries or potato chips, pay more attention to brushing care. 7, the medication must be prohibited during the period of alcohol during the medication must be prohibited, even if you eat just a simple cold medicine, vitamins, even if you drink just the most mild champagne, red wine! Because alcohol will not only affect the efficacy of the drug, but also the side effects of the drug will be magnified several times, more likely to react with each other and the drug to generate poison. 8, be sure to use warm water to wash your face Be sure to use warm water to wash your face, do not want to save trouble with cool water, otherwise the pores are stimulated by the sudden contraction, which can not be cleared of oil in a timely manner, will lead to acne. Do not use too hot water, otherwise the facial skin rapidly expanding, then it is easy to early wrinkles. 9, insomnia is due to lack of calcium Calcium deficiency is not only the consequences of leg cramps, forgetfulness, distraction, insomnia is also a by-product of calcium deficiency. Because sufficient calcium can inhibit the abnormal excitation of brain nerves, calcium deficiency will affect the normal metabolism of brain neurons. The best food for the brain calcium is soy food, such as soy, tofu, etc., but the effect of soy milk is not good, because soy milk contains a small amount of lactose will affect the role of calcium in the brain neurons. 10, throw away the detoxification pills on fire? Acne? Take those detoxification pills to get rid of fire is not obvious, and because of the stimulation of the intestinal tract, but may aggravate the nutritional imbalance in the body. In fact, from a nutritional point of view, the most effective way to reduce fire is to temporarily give up drinking alcohol and coffee, drink more water and eat less food containing fat.