Cervical spondylosis is a common clinical disease that used to be seen in middle-aged and elderly people, but in recent years there is a tendency to be younger. Clinically, it used to be seen more often in those engaged in accounting and teaching professions, but now it is a prevalent disease in those sitting in offices or idling at home. The main symptom of cervical spondylosis is pain and stiffness in the neck, accompanied by pain and numbness in the upper limbs. Modern medical research shows that cervical spondylosis also produces symptoms such as headache, dizziness, tinnitus, eye swelling, chest tightness and shortness of breath, and weakness of the limbs. There are many ways to treat cervical spondylosis, such as tui na, acupuncture, traction, physical therapy, local seal, drugs, etc., and decompression and stabilization surgery. However, if patients do not pay attention to self-maintenance and functional exercise, they will delay the disease and be prone to recurrence. Recently, the weather has turned cold and many cervical spine patients are seen in the outpatient clinic. As the neck is easily stimulated by cold in autumn and winter, the muscles and blood vessels will spasm and produce stiffness and pain in the neck. Therefore, it is best to wear high-collared clothes and pay attention to prevent the neck and shoulders from getting cold when sleeping at night. Some people watch TV, surf the Internet for a long time, and some even watch TV and read books and newspapers comfortably in bed, resulting in the cervical spine being squeezed for a long time, resulting in stiff and sore neck, shoulder and back discomfort, and even severe pain, and having to be hospitalized, and some even have to perform surgery to relieve the pain. Here, we especially remind everyone that the weather turns cold do not forget to protect the cervical spine! At the same time, try to avoid watching TV, reading newspapers in bed, or long hours on the Internet, playing mahjong, knitting sweaters, middle-aged and elderly cervical spine patients should avoid playing strenuous activity projects (such as roller coasters, twisting and turning), long hours driving, etc.; to protect the cervical spine do not lower the head for a long time to avoid strain, sleeping pillow should not be too high, usually to participate in more physical exercise.