Water is as important to the body as oxygen and sunlight! Drinking water to your body is the only way to prolong your life; drinking water to your body is the basic principle to brighten your skin. For the sake of health and beauty, which can not drink water? Thirst is a natural physiological response to drink water, but modern people often forget to drink water in the busy. Early in the morning into the office, the first action is to open the computer, and then a butt sitting, two eyes on the screen, a sitting for hours, simply do not remember to pour water to drink, some people work up to 8 ~ 10 hours a day, even 2 glasses of water can not drink, only in sickness or a health examination in the problem of high uric acid, the doctor finally had the opportunity to warn you. “You usually drink too little water!” You should drink water even if you are not thirsty. Living tissues are composed of cells, which not only contain a lot of water inside, but also the cell membrane is surrounded by liquid outside, so water is very important for cellular activities. Because water is the best solvent, substances dissolved in water, chemical action is easy to carry out. Water in cells also has a slight degree of dissociation, which can be dissociated into H+ and OH-, and the concentration of H+ and OH- in the solution can determine its acidity and alkalinity, thus affecting the role of enzymes in the cells. If the cells can maintain the metabolism with “good water”, it will greatly strengthen the activity of the cells, the ability to eliminate viral pollutants and enhance the immunity; if the normal state of genetic DNA in the cells is maintained, it will not get sick. It can be seen that good water is indeed the best resonance resonance carrier to maintain the normal stability of the organism organs and cells. The role of water is also like a human scavenger, involved in metabolism and the discharge of waste. Drinking enough water, the body’s metabolic effect will be slow and smooth, the accumulation of waste in the body, will lead to constipation, stones and other problems, but also make people poor spirit, easily tired. Therefore, the correct way to drink water is very good health care, even if you do not feel thirsty, or to drink. Planning their own water schedule As a nutritionist, Zhao Siqi, the way to health is not off the “drink, food” two words, she said, as long as you drink the right, eat the right, plus do not embarrass their own health exercise, is the best way to health, she practiced for many years drinking water health, relying on the right time, drink the right water, not just thirsty to drink. Zhao Sizi pointed out that all the meridians of the human body are closely related to the timing, and only by drinking at the right time, the detoxification and metabolic effects on the body can be maximized. A day, 7:00 am to 9:00 am, 2:00 pm to 5:00 pm is a good time to drink water, she will be filled with 500cc of hot water in a thermos the day before, the next day to drink. She would drink 800-1000 cc of water the day before and almost no water at night. How much and how often a person drinks water a day depends on the amount of excretion, but in any case, one should drink water at least 4 times a day. According to the laws of naturopathic time energy nutrition, the first time in the day you need to drink water when you wake up in the morning, because in about eight hours of sleep, the water in the body is depleted by sweating, forming urine, and the blood is dehydrated, so it is best to drink water first. Next, after entering the office, immediately pour 600cc of water to keep on hand, drink when you have time, preferably before lunch; 4 or 5 p.m., then replenish some body water; after returning home from work or before going to bed at night, it is also best to drink water, only that children and the elderly are best to avoid drinking water before going to bed, so as not to affect the quality of sleep. In addition, after exercise or a lot of sweating, even if you do not feel thirsty, you must also replenish water, or depending on personal needs and habits, alternate between water and sports drinks. However, how much water should be drunk? Zhao Sizi stressed that eight glasses of water is not universal, the heavier the person needs a lot of water to metabolize and detoxify, the easiest way to calculate is to multiply the weight by 30, which is the amount of CC needed by the individual. Do not like to drink only plain water, pay attention to the health of the president of the Femmes International Beauty Agency Lin Yanqiu recommended drinking herbal tea: “Drinking tea is very similar to the effect of essential oil aromatherapy, mixed with two or three different plants like pine cone fruit, lavender, etc., drink a very detoxifying effect!” Self-awareness will be able to distinguish good water Drinking water at the right time, the right quantity, and the right quality. In fact, the feeling of drinking good water, people themselves know best. President Lin Yanqiu said, “I will rinse my mouth before drinking water, to experience the feeling of water rolling in the mouth, if it is very round, feel comfortable, clean, is good water, good water to make tea is to quench thirst.”