Fuguibao is a relatively hard lump raised at the junction of the neck and chest in the upper part of the back. Usually, daily lightly rub the rich bag can help the rich bag become smaller, massage is generally the highest point of the rich bag as the center, to the outside to draw concentric circles to massage, but also can use point, point press, rolling method, pat massage techniques. However, the degree of smallness varies from person to person, and only by virtue of massage, light rubbing, without changing the premise of the wrong posture, is generally not able to completely eliminate the rich bag. The occurrence of the rich bag, mainly due to long-term low head or chest, improper sleep posture and other causes of local accumulation of subcutaneous fat. Usually, local light rubbing can promote blood circulation and help improve the situation of fat accumulation in the affected area. However, it is more likely to be eliminated by changing the wrong posture such as hunching over the chest, choosing a pillow with the same height as one’s head and neck when sleeping, and reasonable exercises such as yoga. In addition, in Chinese medicine, acupuncture, moxibustion and other methods can also play a role in relaxing the tendons and promoting the absorption of the rich bag, but it should be noted that although Chinese medicine is clinically applied, there are no relevant scientific experiments to confirm its efficacy for the time being. In addition, Fuguibao will not only affect the aesthetics, but also affect the blood circulation in the neck, causing aggravation of neck diseases or affecting the blood supply to the brain and other adverse consequences. Therefore, people with fulvic pouch should correct bad posture, improve their habits, and actively promote the elimination of fulvic pouch through exercise and light rubbing, etc.