March 20 is the “spring equinox” festival, the phenomenon of spring sleepiness is becoming more and more common, daily can start from the living, diet, nourish the sun, drive away spring sleepiness. In the most simple and easy dietary regimen, can be less acidic and sweet, warm, soft food to ease the liver and spleen. Living: take a good nap March 20 is the “spring equinox” festival, before and after the equinox, Yang Qi gradually, grass and trees, people are beginning to feel the spring sleepiness, so this period of time to do to go to bed early and get up early, take a good nap, can promote the human body to maintain the balance of yin and yang. How to sleep in the afternoon nap? Midday is 23:00 pm to 1:00 am, when the yin gas is the most abundant, weak yang gas; midday is 11:00 pm to 13:00 pm, when the yang gas is the most abundant, weak yin gas. The so-called siesta, that is, every day at dawn and noon on time to sleep, the main principle is “dawn sleep, lunchtime nap”. Among them, the evening rest at midnight, the most yin, sleep effect, quality is the best, twice the result with half the effort; at this time is also the Chinese medicine meridians running to the liver, gallbladder time, liver time should be asleep. If you miss this time to sleep because of staying up late, the liver and gallbladder will not get enough rest, can be manifested as rough skin, yellowish color. This coincides with modern medical research found that the human body needs to enter a deep sleep before 23:00 theory. Midday (11:00 ~ 13:00), it is necessary to sleep, rest for about 30 minutes can, at most, do not exceed 1 hour. In addition, spring is the most suitable for trekking, the heart of the open mind can keep energized. Wake up in the morning more outdoor activities, but also can do more stretching exercises, such as radio gymnastics, eight brocade, tai chi, etc., to help alleviate the state of spring burnout sleep. Diet: eat more leeks and celery According to “Huang Di Nei Jing, the four qi and God’s theory” Shun four times the principle of health, “spring and summer Yang, autumn and winter yin,” the spring diet should be less acidic and sweet, in order to nourish the stomach and spleen as a mainstay. Diet should be warm, soft food, eat less cold food. You can eat more leeks, celery, parsnips, jujubes, yams, potatoes and other foods to ease the liver and spleen. Medicinal diets can eat Chen Pi Chinese wolfberry corn porridge, orange peel jujube porridge and so on. Chenpi wolfberry corn porridge: Chenpi 5 grams, wolfberry 15 grams, 100 grams of corn. Chen pericarp finely chopped spare. Wolfberry, corn wash, together into the casserole, add the right amount of water, high heat boiling, small fire simmering into porridge, adjusted into the end of the Chen Pi, a little cooking that is. There are qi relief, spleen and liver efficacy. Orange peel jujube porridge: orange peel 5 grams, 10 jujube, 100 grams of round-grained rice, orange peel, jujube, round-grained rice into the casserole together with washing, add the right amount of water, high-flame boiling, small fire boiled into porridge, that is, into. There are liver and spleen, regulating liver and blood effects.