Diabetics can eat quinoa in moderation, but not in excess.
Quinoa belongs to the low glycemic index of food, quinoa glycemic index is only 35. In addition to the low glycemic index, but also nutrition is more comprehensive, rich in a variety of vitamins, polyphenols, flavonoids, saponins, and phytosterols, and protein, dietary fiber content of rice is twice. Diabetic patients can eat in moderation, will not cause too much fluctuation of blood sugar in the body.
However, it is not advisable to consume too much quinoa to avoid burdening the gastrointestinal tract. Diabetes patients in the choice of carbohydrates, not only to consider the control of the total amount of carbohydrates, but also to choose a low glycemic index of carbohydrates, reduce the intake of refined cereals, and appropriately increase the non-starchy vegetables, proteins, whole grains.
In addition to the need to limit the intake of sugary foods and avoid exceeding the calorie limit of each meal, patients with diabetes should also pay attention to a balanced diet and adequate nutrition, otherwise it is easy to cause malnutrition, which is not conducive to good health.
Patients diagnosed with diabetes should actively cooperate with the doctor for treatment, standardize the use of drugs, and do a good job of diet management and blood glucose monitoring. For more information on the health of food, you can consult a nutritionist for scientific and rational consumption under the guidance of a doctor.