The advantage of drinking Pu’er tea for a long time is that it can replenish the nutrients of tea polyphenols that the human body needs, the disadvantage is that it is easy for sensitive people to lead to insomnia and other problems, and patients with chronic gastric diseases need to control their intake.
1. Long-term drinking Pu-erh tea: Pu-erh tea is a relatively nutritious tea, Pu-erh tea contains more free amino acids, tea pigments, theophylline, caffeine, and tea polyphenols and other nutrients. Among them, tea polyphenol is a very effective antioxidant, conducive to good health; caffeine can refresh the brain.
2. The disadvantages of drinking Pu-erh tea for a long time: the caffeine and other components of Pu-erh tea can cause insomnia in sensitive people. Patients suffering from chronic gastritis, gastric ulcer and gastroesophageal reflux are prone to worsening symptoms after consuming pu-erh tea, especially strong tea, resulting in acid reflux, belching, stomach bloating, stomach pain and other phenomena.
Therefore, people with sleep disturbances or digestive disorders should control the intake of pu-erh tea appropriately, or avoid drinking pu-erh tea as much as possible. Ordinary people can drink Pu-erh tea in moderation according to their own situation.