1.Wear loose clothing. 2.Keep the room temperature cool and comfortable. 3.Do not over-exercise. If there is any pain, stop exercising and ask medical personnel. 4.Warm up: Do gentle exercises first to give your muscles time to adapt to the stretching exercise, moving too vigorously will cause the stiffness to worsen. 5.Do some heavy exercises slowly. Slowly stretch your range of motion without pain, a slight pulling sensation is OK, but do not have the pain generated. 6, each movement remember to keep breathing smoothly and relax the face muscles, do not hold your breath. 7.Suggested forms of exercise: walking, cycling, yoga, tai chi. 8.Patients with spasticity, gait stiffness and accompanying conditions such as feet and toes are very helpful to make routine stretching exercises, routine stretching in warm water called hydrotherapy, can also help relax the spastic limbs.