Yang-heat baby 1, identification points: ① strong body; ② facial red, red lips; ③ fear of heat, the heart of the hands and feet is hot; ④ lively and easy to move, high voice, impatient and irritable; ⑤ good appetite, eat fragrant meat, easy to hunger; ⑥ heavy breath or bad breath, dry stool; ⑦ sweating more, dry mouth and thirst; ⑧ dry stool; ⑨ sleep restless, easy to kick the blanket; ⑩ red tongue, yellow dry moss. 2, the formation of causes: ① congenital fetal heat, pregnant mother is hot physique or eat too much hot food during pregnancy and breastfeeding; ② diet addicted to fat, sweet, thick, fried, high-calorie food, stagnation and internal heat; ③ clothing is too thick; ④ suffering from febrile diseases, heat depression after illness or residual heat is not exhausted. Susceptible to diseases: high fever, purulent tonsillitis, frightening wind, mouth sores, cough, constipation, sweating, etc. Prone to colds and fevers, the fever is often high, or see high fever convulsions. And after the onset of the disease, it is easy to deplete fluid, resulting in Yin deficiency internal heat physique. 3, life conditioning: reduce the amount of food, diet should be light, eat more coarse fiber food, drink more water. Reduce clothing in moderation. 4, diet conditioning: it is advisable to light, more children eat some clear heat and moisten the intestines, sweet cold and cool and other foods, such as bitter melon, winter melon, radish, duck, pear, green beans, potatoes, celery, spinach, cucumber, loofah, lotus root, eggplant, watermelon, bananas, sugar cane, olives, tofu, honeysuckle, green tea, etc.. Avoid fatty, sweet, spicy and hot products such as leek, chili, garlic, mutton, dog meat, beef, walnuts, lychee, etc. Drink more water. Recommended recipes 1, bean lotus root wontons [composition] 200 grams of young tofu, 200 grams of fresh lotus root, 100 grams of pork, 500 grams of wonton skin, chopped green onion, ground ginger, pepper, salt, monosodium glutamate, sesame oil each appropriate amount. 【Method】Pound the tofu into a puree, wipe the lotus root into a burnt form, put it into a bowl with the tofu puree, then add pork, chopped green onion, ginger, salt, MSG and mix well to form the filling. Wrap the stuffing with wonton skin, pinch it tightly and make it into wontons, cook it in boiling water, put onion, pepper, salt, monosodium glutamate and sesame oil into a bowl and serve. Efficacy】Clear heat and detoxify, cool the blood and produce fluids, eliminate annoyance and quench thirst. 2, radish tofu soup 【Composition】 500 grams of white radish, 200 grams of young tofu, salt, lard, monosodium glutamate appropriate amount. 【Method】 The white radish is cut into thin julienne, and the young tofu is pounded into a puree. Add water and boil, then add white radish, lard and boil, then add tofu puree and cook for 2-3 minutes, add salt and MSG to taste. The effect is that it clears heat and detoxifies the body, removes annoyance and diuresis. 3, skin egg thin meat porridge [composition] 150 grams of glutinous rice, pine egg 3, 50 grams of pork hind leg meat, shrimp 10 grams, 100 grams of cabbage, salt, MSG appropriate amount. 【Method】 The pine egg shelled and cut into fine dice, cabbage, shrimp cut fine spare. Rinse glutinous rice, add water and boil for 2 hours, then add pine egg, pork, shrimp, cabbage and boil for 20 minutes, add salt and MSG. Efficacy】Clear heat and detoxification, laxative. 4, honeysuckle porridge [composition] fresh honeysuckle 30 grams (dried 15 grams), 50 grams of round-grained rice. The method of preparation is to decoct the juice of honeysuckle and remove the dregs, take the juice, put it into a casserole, add cleaned round-grained rice, and then add the right amount of water to cook into a porridge. The effect is to clear heat and detoxify the eyes. Phlegm damp baby 1, identification points: ① fat, muscle flabby; ② face white or pale lack of luster, expression more indifferent sluggish; ③ easily sleepy; ④ sweating and sweating more sticky; ⑤ more phlegm or more saliva; ⑥ skin prone to eczema; ⑦ poor appetite, easy bloating; ⑧ stool rotten and sticky; ⑨ lips and tongue pale white, slippery coating. 2, the formation of causes: ① congenital endowment deficiency, the body Yang weak, spleen Yang does not transport; ② disease after the disorder, spleen temper has not been restored; ③ addicted to fat, sweet and thick taste; ④ living near the sea, living in humid areas. 3, susceptible to disease: susceptible to cold and damp invasion and diet injury, resulting in phlegm, cough, asthma, eczema, diarrhea, swelling and other diseases. And poor adaptability to the rainy season and humid environment, easy to be invaded by cold and damp. 4, life conditioning: more outdoor exercise when the sun is sunny, keep the mood cheerful; close clothing with cotton moisture-absorbing and breathable class, more sunshine; avoid getting cold in the rain, keep the living environment dry. 5.Dietary regulation: It is advisable to eat warm, dry and phlegm-transforming sweet and warm products, and eat less fatty meat and sweet, sticky and greasy food. You can use adzuki beans, lentils, broad beans, peanuts, loquat leaves, jellyfish, fathead fish, olives, radish, onion, winter melon, purple cabbage, water chestnuts, bamboo shoots, etc. To eat less salty wax, baked goods, egg yolk, fatty meat, fish roe, etc.. When the temperature is high to drink plain water, green bean soup, do not eat cold drinks. Recommended recipes 1, four nuts red lentil porridge [composition] coix seeds 20 grams, red beans 20 grams, winter melon seeds 15 grams, white lentils 15 grams, bitter almonds 5 grams, cardamom seeds 1 gram, 150 grams of round-grained rice. 【Preparation】All the above, cook the porridge together. Efficacy] To promote the flow of Qi, clear heat and dampness, clear summer heat and diarrhea, strengthen the spleen and permeate dampness, reduce water and swelling, fix asthma and phlegm, harmonize the middle of the body and dampness, moisten the bowels and open the bowels. Note: White lentils should be cooked first, and then the rest of the food should be added to the total cooking. Cardamom can be added temporarily before eating, stirring slightly. This recipe is contraindicated for those with a hot constitution. 2, red bean and carp soup [composition] live carp, 50 grams of red beans, 10 grams of peel, 6 grams of chili pepper, 6 grams of herb fruit, wine, ginger, scallions, pepper, salt to taste. 【Method】 Remove the scales, gills and internal organs of the carp; fill the belly of the fish with adzuki beans, peel, chili pepper and grass carp, put it into the basin, add the right amount of wine, ginger, scallions, pepper and a little salt, steam it in a cage and serve. 【Efficacy】Strengthen the spleen, remove dampness and resolve phlegm.