Under normal circumstances, the body is in a state of coordination of internal organs and harmony of qi and blood, that is, the so-called “yin and yang secret” health state. The balance and harmony pursued in Chinese medicine is reflected in diet, living and exercise. In terms of diet, first of all, pay attention to diversification of diet; secondly, have a moderate diet, not to be too full or too hungry; again, do not eat carcinogenic substances, such as spoiled meat and pickled food; finally, consider the balance between food bias and human yin and yang bias, warmth for yang deficiency patients, such as leek, mutton, etc., and yin deficiency patients, such as lily, silver fungus, etc. Living should pay attention to the regularity of life, the living environment is often ventilated and not wind sitting and lying. Regular early to bed, do not stay up late in bed, develop the habit of napping. Exercise is a great help to recovery. As the saying goes, “flowing water does not rot, the pivot is not worm-eaten”, first of all, choose a suitable exercise, such as taijiquan, the appropriate movement, rigid and flexible match, harmonize yin and yang; secondly, exercise strive to moderate, Hua Tuo said “the human body wants to get labor, but not to make the extreme ear”. Regardless of taijiquan, five birds play or walking, jogging, swimming, when the movement to the whole body slightly warm, refreshing.