Sleep is definitely the best part of the day! Many people at work complain that although they sometimes sleep a lot throughout the day, there are still times when they feel unrefreshed and lethargic. At this time, even drinking coffee does not help, yo! So is there a way to keep people from getting sleepy all day? Of course there is! Today we recommend 18 ways, there will be your most suitable and favorite! 1, 5 minutes of exercise after waking up, not only to recharge the body, but also to double the number of calories burned Many people mistakenly believe that morning exercise must get up at 5 o’clock to run a few kilometers, in fact, is unnecessary and not very realistic. You only need to spend 5 minutes to do push-ups and jumping exercises to speed up the heart rate, you can achieve the desired effect; either punch 100 times in the mirror to feel the process of energy accumulation. 2, make a habit of drinking water In a state of dehydration, you will often feel exhausted. Get up early in the morning first drink a glass of water, do a little internal cleaning, but also for the internal organs to add some “lubricant”; drink at least a liter of water every day, but it is not more than good. 3, talk about eating breakfast U.S. research found that people who do not eat breakfast height to weight ratio (BMI) is high, that is, overweight, but also sleepy, do nothing; talk about eating breakfast people are much more energetic, body shape is also relatively proportionate. The most nutritious and healthy Western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomatoes lycopene is good for bone growth and health, and is good for the prevention of prostate disease; salmon is rich in omega-3 fatty acids and protein is more beneficial to the body. 4, 10 o’clock extra meal Even if you eat a good breakfast, by 10:30 am, the previous day’s stored glycogen is almost used up. You want to spend the rest of the day still like just recharged, it is necessary to add a meal at this time. A piece of chocolate, or an energy bar. A few cookies, in addition to replenishing energy, but also to effectively avoid overeating at lunch. 5, drink coffee after lunch, the body’s sleep factor (a molecule that can trigger sleep) component increases, is the most likely to sleepy time, when a small cup of coffee works best. Of course, you can drink tea, as you like! 6, the combination of Zhang and Chi work problems, a moment and can not be solved, why not take a short break, such as to pour a cup of tea, a change of brain, and then continue to work. When you are too tired to breathe, take a deep breath (count 3), and then exhale (count 6); or flip through sports magazines, browse the Internet for entertainment gossip, find someone to talk a few words, maybe inspiration inadvertently came. 7, stand up to answer the phone standing up to take the opportunity to stretch the phone, while breathing deeply, so that the oxygen-rich blood flow into the brain. This simple change can make you a few hours are twice as strong. 8, make optimistic friends Optimistic, energetic friends or colleagues are loved by everyone, their positive emotions can always infect the people around them. Not only to interact with smart and talented people, but also to make friends with those who are full of enthusiasm and positive; with a pessimistic. Like to complain about people together for 30 minutes, your energy will be indirectly depleted. 9, nap 20 minutes or so 20 minutes of nap is the most ideal, it is actually nothing like an hour nap. An hour is a little long for most people, sleep too much, you may not sleep well at night. 10, iron If your body’s iron stores are too low, the body will not be able to manufacture blood to carry oxygen in the hemoglobin, people tend to feel tired. The best way to replenish iron is through diet, using food therapy: iron-rich fever have animal liver. Kidney; followed by lean meat. Egg yolk. Chicken. Fish. Shrimp and beans. 11, driving more fiber food Men rarely snack, you can put some peanuts and raisins in the car, these things contain a lot of potassium, your body needs potassium to convert the sugar in the blood into energy; nuts are also good, it is rich in magnesium carbonate, the lack of magnesium carbonate will make the body produce a lot of lactic acid, and lactic acid is easy to make people feel fatigue. 12, aromatherapy Put some spices in the house, especially rosemary. Mint and ginger, can refresh the brain, enhance memory, and can treat headaches migraine. 13, watch more comedy Laugh a smile, ten years less. Laughing can exercise facial muscles and change your facial circulation, thus improving attention. British scientists recently published research shows that although happiness is not as proverbially described as the ability to retain youth, but maintain a happy mood every day people are indeed healthier, suffering from cardiovascular disease. The risk of diabetes is lower. 14, go to bed an hour earlier The refreshing effect of an extra 60 minutes of sleep is equal to two cups of coffee. This means that you go to bed an hour earlier every day, rather than desperately sleep on weekends. Otherwise, the biological clock is disrupted, always feel dizzy. Sexual life can also make you look younger first, regular sex life can make people live longer. British scientists had a 10-year follow-up survey of 1,000 men, found that men who have sex twice a week or more, the chances of early death than only once a month or less sex life is 50% lower. In particular, those who had a high frequency of sex were half as likely to develop coronary artery disease, such as stroke and cerebral thrombosis, as those who had a lack of sex. Second, sex can reduce the incidence of breast cancer. The body’s oxytocin and dehydroepiandrosterone are fully released during orgasm and high arousal to protect the mammary glands. Especially for women who have never been pregnant, high quality and regular sex can make up for the lack of never having children. Third, a good sex life can reduce the incidence of prostate cancer. One study showed that men who ejaculate 21 times a month significantly reduce the incidence of prostate cancer. Having an average of three ejaculations per week reduces the incidence of prostate cancer by 15 percent. Fourth, sex can fight off colds. Studies show that sex reinforces one’s immune system. Having sex once or twice a week can increase the body’s self-generated resistance to viral invasion by 30 percent. Last but not least, sex can make people younger. A study of 3,500 people found that people who had sex up to twice a week looked seven or more years younger than their actual age. People who had sex three times a week looked 12 years younger than their actual age, which can be called “super young”.