1.What kind of disease is fatty liver?
The liver is composed of countless liver cells, the so-called fatty liver fat does not exist on the surface of the liver, nor among the liver cells, but is filled inside the liver cells, too much will directly press the liver cells or even make the liver cell membrane rupture to form cirrhosis.
Obesity is a manifestation of fat deposited under the skin, and if fat accumulates in the liver excessively, it is manifested as fatty liver. Usually, if the weight of fat exceeds 5%-7% of the weight of the liver, it should be considered as fatty liver, more than 7% is mild fatty liver, more than 15% is moderate fatty liver, and if it exceeds 30% is severe fatty liver.
Of course, it does not mean that fat people must be fatty liver, thin people must not get fatty liver, such as drinking alcohol can make thin people also suffer from fatty liver. In addition, after epidemiological surveys, there is also a high percentage of children with fatty liver, and recently there have been some reports that some children even have cirrhosis caused by fatty liver
2.So far I have fatty liver but I really don’t feel any harm to my body, neither painful nor itchy, can I not care?
The harm of fatty liver generally speaking has a four-step process, the early stage can be part of the fat filled in the liver to form liver steatosis. In the second step, steatohepatitis is caused by the compression of liver cells, and in addition to some fat filling, there is also some necrosis. In the next step, liver fibrosis caused by steatohepatitis can develop after the stimulation of some stem cell gaps. Further development can lead to cirrhosis. In addition, recent reports clearly indicate that fatty liver can also cause liver cancer in patients with fatty liver. Although you may not feel anything in the early stage, the potential harm caused by fatty liver is there, and it is always threatening your health. In order to prevent liver disease from worsening, we should treat fatty liver early and actively. Return the liver to a healthy state.
3.What should I pay attention to in terms of diet and life if I have fatty liver?
First of all, you should eat more vegetables, less meat, eat meat should eat mutton, beef, lean pork, fish, etc., which eat fish should eat carp and other scaled fish, do not eat fish without scales, because eels, eels and other fish without scales contain a lot of fat, while scaled fish is rich in high-quality protein.
In principle, patients with mild to moderate fatty liver, including some with severe fatty liver, should gradually increase exercise rather than rest, and fatty liver patients should consume or discharge fat from the liver through exercise.
4, I am a fatty liver patient, please ask why I feel dizzy and tired after each time I have intercourse with my lover, and even lethargic the next day. What should fatty liver patients pay attention to in terms of sex life?
It is self-evident that fatty liver affects liver function. Chinese medicine believes that the liver and kidneys have the same origin. As poor liver function will involve the kidney function. So people with poor liver function often feel tired and lethargic after sex. In fact, the normal healthy sex life includes many factors: the physical health of both spouses is the premise; both parties truly love each other, full of passion is fundamental; for sex to do spiritual, psychological, time, space is the basis of preparation. For fatty liver patients, the most important thing is to pursue the quality of sex life rather than quantity. Once a week, it is best to arrange in the weekend, before sex fully rest, strengthen nutrition, mutual consideration of both spouses, fully communicate emotions; after sex fully rest, conditioning emotions. It should be said that a harmonious sex life is not only harmless to the liver, but on the contrary will be beneficial to the recovery of liver function.
5.Is there any drug that can achieve the purpose of rapid weight loss?
There are some drugs specifically for fatty liver, but drug treatment for fatty liver is not the main, the key is to rely on behavior, environment, diet, exercise to control, causing fatty liver has many causes including alcoholic fatty liver, drug poisoning, malnutrition, etc., so the cause of treatment is very important, but for the treatment of fatty liver itself, in the case of high blood lipid can use some lipid-lowering drugs, but need to However, it should be reminded that effective lipid-lowering drugs often have certain toxic side effects on the liver. Therefore, the treatment of fatty liver is mainly based on non-pharmaceutical treatment, drug therapy only plays a supporting role.
6.Can fatty liver patients eat eggs, especially egg yolks?
Egg yolks contain lecithin, vitamins and iron, which are beneficial to the human body, but because they contain cholesterol, a lipid substance, they must be eaten in moderation, and very severe fatty liver or hyperlipidemia, in principle, should not be eaten first.
7. Can fatty liver be cured?
Fatty liver can be cured if you control your diet and remove the causes of the disease.
8.What should I pay attention to when exercising with fatty liver?
No matter what exercise you do, you should pay attention to the control of the exercise heart rate, fatty liver patients generally emphasize moderate intensity exercise, that is, aerobic exercise, if it is excessive exercise can cause the body’s immunity to decline, but easy to induce many diseases. Exercise heart rate times / minute = limit heart rate (220 – age) × 70%. Usually exercise needs to meet this standard, and to last more than 30 minutes.
9.Is there any truth to the saying “eat liver to nourish liver”?
The popular saying of eating what is good for the liver is actually unscientific. Animal offal, especially liver contains a lot of cholesterol, in addition, if you do not pay attention to dietary hygiene, you may also eat some parasites. So be careful eating animal liver. Try to choose fresh, cooked to eat moderately and not in excess.