Urinary incontinence is a very common disease and has been listed as one of the five most common chronic diseases worldwide since the last century. Although the disease is not as life-threatening as diabetes or hypertension, it can seriously affect the health and quality of life of patients. So what should I pay attention to if I suffer from urinary incontinence? Suffering from urinary incontinence should pay attention to the following matters: 1, a detailed record of the daily diet and urinary and fecal situation, so that doctors can track the cause. 2, restrain the intake of water, especially before bedtime. 3, lose weight. 4, avoid caffeine, caffeine is also a diuretic. 5, drink less grapefruit juice. 6.Keep bowel movements open. 7, quit smoking. 8.Avoid alcohol. 9, urinate as much as possible to empty the bladder, then stand up and then sit down, slightly before a moment, and then again. 10.Do not hold urine, as soon as you have the intention to urinate, you should go to urinate, preferably before and after meals and before going to bed, to urinate all the urine. 11, training urination habits, first in a short period of time fixed to urinate, and then slowly extended, can effectively improve the problem of urinary incontinence. 12.Sleep not too far from the toilet to facilitate urination. 13.When sneezing, coughing, lifting heavy objects or bouncing, the sphincter should be tightened to avoid leakage of urine. 14.When you have the first signs of incontinence, relax and then walk slowly to the toilet to relieve yourself. 15.Use adult diapers. The above is the answer to the question of what matters should be noted when suffering from urinary incontinence, each detail has a vital role in the disease. Do not neglect, and lead to treatment failure.