Five grains for nourishment, five fruits for help, five animals for benefit, five dishes for filling is the traditional Chinese dietary rules. As early as in China’s medical masterpiece “Nei Jing? Suwen? The dietary principle of “poison to attack evil, five grains to nourish, five fruits to help, five animals to benefit, five vegetables to enrich, and the combination of odors to serve, in order to replenish the essence” is also a very complete and reasonable dietary rule. It is also a very complete and reasonable dietary principle. It points out that besides using drugs to drive away evil spirits and cure diseases, it is also necessary to use complementary foods such as cereals, meat, eggs and vegetables, as well as balanced food nutrition, in order to nourish the essence, nourish the body, enhance resistance to diseases and make the body healthy. “Five grains” means japonica rice, soya beans, wheat, soybeans, yellow millet (also known as rice, hemp, soybeans, wheat, yellow millet) five kinds of cereals. Suwen? The “Zang Qi Fa Shi Lun” said: “five grains for nourishment”. Nowadays, the “five grains” refers to cereals and legumes in general. Cereals and legumes are the basis of our people’s health, rice and wheat are the staple food of our people, 80% of the calories and 50% of the proteins needed by the human body are supplied by grains, and foods made from whole grains are the main source of B vitamins, and provide some inorganic salts. Grain and beans with food, can compensate each other, improve the nutritional value, for the nutrition of the body. “Five fruits” means five kinds of fruits, such as dates, plums, apricots, chestnuts and peaches. The phrase comes from “Suwen? Zang Qi Fa Shi Lun” said: “five fruits for help”. Nowadays, “five fruits” refers to fruits and melons and fruits in general. It is rich in inorganic salts, vitamins, minerals and organic acids and other components, similar to vegetables, but because of vegetable cooking, vitamins are often destroyed, some nutrients will also be lost, fruits contain more water, most of them can be eaten raw, vitamin components are effectively used, “for help” is the meaning of auxiliary, but indispensable, help To enhance physical fitness. The term “five animals” refers to five kinds of animal meat, including cattle, dogs, sheep, pigs and chickens. Suwen? The Five Animals are beneficial”, as stated in the “Treatise on the Hidden Qi Method”. Nowadays, “five animals” refers to meat foods such as domestic animals and poultry. These foods contain high energy, more high-quality protein, rich lipids, sufficient and balanced B vitamins and trace elements, not only high nutritional value, delicious, satiating effect, high availability, and for the recovery of physical strength and intellectual development, are of great importance. Traditional medicine, the livestock food called “flesh and blood sentient products”, its tonic effect is better than the herbal products. “For the benefit of” benefit is to promote the meaning of beneficial, in the nutritional diet from the side food, refers to can gain health, but into the meat is valuable in the right amount, meat and vegetarian collocation, the proverbial meat for the amount of grain one tenth is appropriate. “Five vegetables” means sunflower, leek, bean leaves, wild vegetables, green onions and other five kinds of vegetables. Su Wen? The “Five Vegetables” refers to five kinds of vegetables such as sunflower, leek, bean leaf, wild vegetable and green onion. The term “five vegetables” refers to plant-based vegetables in general. Vegetables are rich in vitamins (vitamin A, B2, C, K, etc.) and inorganic salts (potassium, magnesium, calcium, iron, molybdenum, copper, manganese, etc.), and are also a source of cellulose, hemicellulose, pectin, lignin, certain special enzymes, anthocyanins, aromatic volatile oils, etc., which are indispensable for the body. The word “for the full” means to fill the hunger, and now it means to supplement and complete. The consumption of vegetables should include fresh, colorful vegetables to make its nutrients more complete, pay attention to the dietary fiber can not be digested by the human gastrointestinal tract secretion, can promote the secretion of digestive juices and gastrointestinal peristalsis, increase gastrointestinal power, facilitate excretion, improve constipation. “This is to emphasize that diet should be “careful and five flavors”, food should be perfect and diverse, if people have a single food for a long time, it will occur “odor bias win If people have a single food for a long time, they will suffer from “odor bias” and “nutritional imbalance”. In Chinese food cooking and delicacies is one of the best in the world, in all parts of the world because of the number of dishes, the change in the tripod, teeth and cheeks, enough to show that human survival can not leave the food, “Zhou Li? The “Palace of Heaven” already contains the “food doctor” set up, the diet is a great desire, but “to and for the beauty”, “to peace for a period of time”, indulgence can cause disaster, so the basic nature of cooking food and raw materials must be given Therefore, the basic nature of cooking food and raw materials must be given attention. In traditional medicine, the elaboration of the four gases and five tastes of drugs and food, the slow and urgent, tonic and diarrhea, moistening and dryness, the attribution of the meridians, the combination and the contraindication of the hair, etc., has become an important part of the unique Chinese system, nutrition and the medicinal properties of Chinese medicine, which is very unrelated to modern food nutrition focusing on food nutrients, the so-called micronutrients and large amounts of nutrients, as well as the attention to the structure of the diet, the former from the overall, macroscopic, intuitive The former is to “exhaust” from the overall, macroscopic, intuitive and dynamic, and the latter is to “grasp” from the microscopic, scientific analysis, which are very worthy to learn from each other and complement each other. The traditional Chinese dietary rules, “five grains for nourishment, five fruits for help, five animals for benefit, and five vegetables for enrichment”, are an unmistakable, complete and reasonable dietary viewpoint in ancient China, with cereals and rice as the main food, various meats and vegetables as side dishes, and some fruits and melons as supplementary food. It is in line with the diverse dietary structure of the current Chinese Dietary Guidelines. It is emphasized that “balance is health, adjustment is treatment,” starting from prevention, “balanced diet, dialectical use of meals” is the essence of traditional medicine and nutrition theory, Chinese traditional dietetics, dietary balance is the core, that is, on the basis of the balance of food raw materials, yin and yang On the basis of the balance of yin and yang of food ingredients, we determine the reasonable capacity and the amount of various nutrients needed, and according to the many cooking and blending, we can make each person reach the standard of dietary supply – dietary balance, which has a profound and important role.