In autumn, due to the temperature difference between morning and evening, the environment has reduced moisture, which can easily lead to symptoms such as fire, dryness and cough. life can be used lily, silver fungus, Chuanbei, snow pear, almonds, lotus root, maitake, white radish and other foods to moisten the lungs and remove dryness, it is generally recommended to make soup with meat, which can also supplement nutrition and improve appetite. However, if the discomfort is heavy due to excessive dryness in the lungs and stomach, you should also seek medical advice and should not rely solely on dietary supplements. 1. moisten the lungs: such as silver fungus and lily soup, Sichuan scallop and snow pear soup, yam and Luo Han Guo soup, horse chestnut and lily rib soup, snow pear and lean pork soup with olives, etc. In which the silver fungus, snow pear, Chuanbei help to clear the lungs, phlegm, cough, relieve throat, lung discomfort and other symptoms; 2, to dry: autumn easy to fire, dry heat of the people can be moderate drinking maitake tea, white radish peanut pork ribs soup, silver fungus American ginseng pork belly soup, saxifrage yucca old duck soup, princely ginseng lily lean meat soup, such as these drinks have a warm tonic, in the dry, hydration, can play a role in conditioning the body . There are more soups to moisten and dry the lungs in autumn, not limited to the above-mentioned categories, the majority of people can choose according to their own preferences. You can also use chrysanthemum, honeysuckle, forsythia and other Chinese herbs to boil water to drink, also to help clear heat and remove fire. You should also eat more fresh, water-rich fruits and vegetables, drink more warm water, and eat less spicy, stimulating, and hot food, which is also good for moistening the lungs and removing dryness.