Hemorrhoids (commonly known as hemorrhoids) are a common disease located in the anal area and can develop at any age, but the incidence gradually increases with age. In China, hemorrhoids are the most common anal disease, and there is a saying that “nine out of ten men have hemorrhoids” and “ten out of ten women have hemorrhoids”. In the United States, the incidence of hemorrhoids is about 5 percent. 1, a reasonable diet Maintain a regular lifestyle and regulate your diet is an important measure to prevent hemorrhoids. You should keep a certain amount of “dietary fiber” foods in your daily diet and abstain from stimulating foods. The main components of food fiber are cellulose, hemicellulose, pectin and lignin. Vegetables, fruits and beans, also contains a certain amount of fiber, but part of the intestinal tract can be digested and absorbed, can not play a significant role in the protection of food fiber, so can not replace the food fiber, appropriate abstinence from spicy stimulating food or condiments, such as wine, chili, mustard, curry, etc., because a large intake of these foods can inhibit intestinal peristalsis, resulting in dry stool, and direct stimulation of the intestinal tube, so that it is in a contraction The state, often induced hemorrhoid prolapse, embolism and embolism. Wine and alcoholic beverages can quickly and directly affect the tension and blood flow of the anal sphincter, which is also a common cause of hemorrhoid prolapse, embolism and embolism, and should be appropriately moderated in the diet, especially for those with hemorrhoid prolapse. 2, the establishment of good defecation habits This is the main measure to prevent the occurrence and development of hemorrhoids. It is best to use the “get up reflex” and “gastrocolonic reflex” to cause defecation every morning after waking up or after breakfast, so it is easy to defecate. In addition, do not read a book or squat for a long time while defecating, and try to shorten the time of defecation, especially not too long. 3.Anal lift exercise Hemorrhoids are the result of hemorrhoid venous stasis, improve the local blood circulation in the anus, for the prevention and treatment of this disease, consciously collect and lift the anus 1 to 2 times a day for about 5min each time, is conducive to the prevention of hemorrhoids. 4.Appropriate physical exercise Pay attention to strengthening physical exercise, especially in sedentary, sedentary workers should participate more often in some physical activities, such as interval exercise, taijiquan and qigong, which can offset the disadvantages of body position, is of positive significance to the prevention of the occurrence and development of hemorrhoids. 5, pay attention to the anal part of the clean It is best to wash with warm water after each bowel movement, do not wipe with hard paper to prevent trauma. The habit of cleaning after each stool is meaningful to prevent the occurrence and development of hemorrhoids.