Sub-health means non-disease and non-healthy state, which is a kind of secondary health state (sub means secondary), and is the state between health and disease, so it is also called “secondary health”, “third state”, “intermediate state Therefore, it is also called “sub-health”, “third state”, “intermediate state”, “wandering state”, “gray state”, etc. The World Health Organization refers to the state in which the body has no organic pathology but some functional changes as “third state”, and in China it is called “subhealth state”. Common symptoms: (1) “General belly” early. 30 to 50 years old, large belly, is a sign of maturity, but also high blood fat, fatty liver, hypertension, coronary heart disease partner. (2) Hair loss, baldness, early baldness. Every time you shampoo, a large pile of hair falls out, which is caused by high work stress and mental tension. (3) Frequent trips to the bathroom. If you are between 30 and 40 years old and defecate more often than normal, it means that the digestive and urinary systems are beginning to decline. (4) Decline in sexual performance. The premature onset of lower back pain, diminished sexual desire or impotence in men and premature amenorrhea in women in middle age are the first signs of overall body decline. (5) Memory loss and beginning to forget the names of acquaintances. (6) The ability of mental arithmetic is getting worse. (7) Frequent regrets, irritability, irritability, pessimism, and difficulty in controlling one’s emotions. (8) Poor concentration and the ability to concentrate is getting worse. (9) Sleeping time is getting shorter and shorter, and waking up does not relieve the fatigue. (10) When you want to do something, you are distracted for unknown reasons, your mind is thinking about something, and you have difficulty concentrating. (11) Seeing everything in a bad way, irritable, and angry at every turn. (12) Being in a sensitive and nervous state, fearing and avoiding someone, something, or anything. (13) Unhappy that the routine of one’s life has been disturbed, always wanting to return to the status quo ante. Thinking and checking over and over again about what has been done and what has been figured out, and one is distressed by this repetition. (14) Having some kind of discomfort or pain in your body, but the doctor can’t find out the problem, but you are still uneasy and always think about it. (15) You are troubled, but you don’t always know why you are troubled; doing other things often doesn’t distract you from your troubles, which means you can’t seem to get rid of them. (16) Depressed, heavy hearted, unhappy all day long, unable to work, study, play, life can not raise the spirit and interest. (17) Easy fatigue, or no apparent reason to feel a lack of energy, physical weakness. (18) Fear of interacting with people, aversion to crowds, lack of self-confidence in front of others, feeling nervous or uncomfortable. (19) Fainting when in a bad mood, unable to control emotions and behavior, or even suddenly unable to speak, unable to see anything, holding breath, or having muscle twitches, etc. (20) Feeling that everyone else is bad, that everyone else doesn’t understand you, is laughing at you or is against you. After the incident, you can notice that you seem to be too much and have taken the bull by the horns.