People with diabetes can eat plantain when their blood sugar is stable, but it is not recommended to eat plantain if their blood sugar is not well controlled.
The glycemic index of plantain is about 52, which belongs to low glycemic index food, diabetic patients can eat plantain in moderation when their blood glucose control is normal. 100 grams of plantain contains 115 kcal of energy, 28.9 grams of carbohydrates, 1.2 grams of proteins, 3.1 grams of dietary fibers, 0.1 grams of fats, and other nutrients, so patients can eat in moderation to replenish the body with the nutrients it needs.
Diabetic patients need to follow the doctor’s instructions, reasonable diet, appropriate exercise, regular medication, and regular monitoring of blood glucose. For more health knowledge of food, you can consult a nutritionist and consume it in a scientific and reasonable manner under the guidance of a doctor.