The main hot compresses for cervical spondylosis are: 1, hot towel hot compress method, put the hot towel in about 60 ℃ hot water, soak it and then wring it out and put it on the muscle pain parts, repeatedly alternate. 2, hot water bag hot compress method, hot water bag temperature control at about 60 ℃ pad towel on the neck, the heat can make the blood circulation of the neck through the skin, relieve the symptoms of stiffness and spasm. 3, wear a heated neck Brace, is currently a more advanced method of heat application. The process of wearing a neck brace can also make the muscles of the neck relax, plus it has an auxiliary heating effect, which can effectively improve the muscle spasm and stiffness of the neck, thus improving the symptoms of cervical spondylosis to avoid lowering the head. If you can’t get relief by using this method for 1-2 weeks, you need to go to the hospital in time.