Diet, is to drink and eat, that is, to quench thirst and hunger. If you simply drink water, because it does not contain calories (fat, protein, carbohydrates), that is to quench thirst, but if you drink wine, juice, sugary drinks, milk, soy milk, soup (soup), porridge, that can be in addition to quenching thirst, but also in the quenching of hunger. Eat. In fact, it is the body’s energy supplement. To lose weight, we must consume more than the energy in the body. Some people worry about their own mouth cold water are fat, I first of all skeptical of the authenticity of this statement, but step back, if this is true, it is not necessarily a bad thing. Because it would mean that you can get energy replenishment from few substances and have surplus energy to turn into body fat storage. So, obese people, what can I eat? We can broadly divide food into three categories: plants, mushrooms and animals. Plants are divided into, seeds and plants because of their different growth stages and existence forms, and plants can be subdivided into roots, stems, leaves, flowers, fruits, etc. Seeds are often energy-rich (starch, sugar, fat) in order to be able to reproduce populations, and fruits can be divided into two categories: fruits and vegetables because of their different sugar content, and those with high sugar content are fruits, so there is no need to go into details. . Animal things can be broadly divided into: animals, dairy, poultry, eggs, fish, shrimps and crabs, shellfish, mollusks and cavities (cuttlefish, squid, sea cucumber, jellyfish, etc.). Obese people and “three high patients” more suitable food include: a variety of vegetables (except those rich in starch, such as: potatoes, lotus root, potatoes), such as: radish, green bamboo shoots, parsley, rape, cabbage, celery, artemisia, eggplant, peppers, persimmon pepper, loofah, bitter melon, cucumber, leek, tomatoes, etc., meat (except fat), fish, shellfish, mushrooms, etc. Fish, shellfish, mushrooms, etc., but be sure of the timing and amount of each meal. With the above-mentioned reference recipes, as “three high” patients of the gourmets can not be relieved? After all, there are so many foods to eat. However, we still have to remind everyone: hungry, it is best not to eat immediately, but to endure a moment of hunger, to consume some of the body’s reserve energy – fat. At the same time, do not eat too much. As “three high” whether you do the right thing, you can test by weight change.