Men with obesity are prone to lower blood testosterone levels, which can lead to decreased libido and sexual performance. So, how can obese men improve their sexual performance? 1, actively participate in physical exercise. Continuous, appropriate physical exercise and outdoor activities will be beneficial to you, adhere to the daily exercise (sports food), can regulate the nervous brain or neurohumoral disorders, such as jogging or walking 30 minutes a day. Strive for a regular life, ensure adequate sleep, and actively lose weight (weight loss food). 2, self-psychological adjustment. Encounter worries and sorrows, should think calmly, should not carry a long-term mental burden, timely relaxation and adjustment of the nervous mind, ease and eliminate anxiety. Do something you like, such as enjoying music, participate in group activities and read useful books, or find family and friends to confide in, but the mood will be relaxed, sexual repression will also gradually subside. 3, avoid bad habits. Avoid unhealthy (healthy food) eating habits, reduce socializing, avoid alcohol abuse, control diet, fully understand the importance and necessity of quitting smoking. 4.Exclude diseases. If necessary, you should go to the hospital to exclude urological diseases, such as chronic prostatitis, epididymitis, urethritis, or other diseases such as endocrine diseases, various systemic chronic diseases. 5, family care. Family harmony is conducive to the elimination of tension in work and life. For the husband’s sexual desire and sexual ability is reduced, the wife should be frank, tolerant treatment, caring and considerate, eliminate concerns, take the initiative to cooperate with treatment. 6, active treatment. For people with poor mood and depression, Chinese medicine is manifested as liver qi stagnation, can take Chinese medicine to relieve liver depression. For the more stubborn sexual diminished capacity, can combine Chinese and Western medicine treatment. At the same time to overcome the psychological barriers, if necessary, you can seek the help of a psychologist.