Food is available to lower blood pressure. Celery is rich in protein, carotene and a variety of vitamins, amino acids and minerals such as calcium and phosphorus. It has high nutritional and medicinal value, and has the effect of lowering blood pressure and fat. Treatment: Take 250 grams of celery, mash and extract juice, take 20-30 ml orally each time, twice a day; also use 250 grams of celery and 10 jujubes, decocted water with sugar to mix, twice a day. Gourd Rich in sugar, vitamin B, vitamin c, fat, protein, etc., has the effect of clearing heat, diuretic and lowering blood pressure. Treatment method: Take gourd and mash the juice. Take with honey, 20-30 ml each time, 2 times a day. Water chestnut Contains starch, protein, fat, calcium, phosphorus, iron and vitamins. Water chestnut is crisp and tasty, not only raw and cooked and fried, but also a good fruit for treating high blood pressure. Phosphorus, iron and other minerals. It has the effect of clearing heat and diuretic, cooling blood and stopping bleeding, which is a good treatment for hypertension. Treatment: Take white radish chopped and mashed to extract juice, 50 ml each time, 2 times a day. Garlic Contains sugar, protein, fat, vitamins and many kinds of trace elements. It has the effect of relieving cough and asthma and promoting the circulation of water, and is a common food for treating hypertension. Treatment method: Take appropriate amount of garlic, soak it in sugar and vinegar for 7 days, eat 2 to 4 cloves before each meal on an empty stomach, and drink a little sugar and vinegar juice for 15 days; if accompanied by high blood pressure, pound the juice with garlic and take it orally with appropriate amount of milk, suitable for those with phlegm and dampness. Tomatoes contain protein, fat, a variety of vitamins, a variety of trace elements, and is a common food for the treatment of hypertension, dizziness, increased blood lipids. Treatment: Take 1 to 2 red tomatoes and take them every morning on an empty stomach for 15 days. If hypertension is accompanied by hyperlipidemia, take 100 grams of red tomatoes, wash and grind the juice, 10 grams of asparagus, thickly decocted juice, then combine the two juices and mix, take warm, 30 ml each time, twice a day. Wood fungus Contains sugar, fat, protein, vitamin B and trace elements such as calcium and phosphorus. It has the function of tonifying qi and blood, cooling blood and stopping bleeding, lowering fat and blood pressure. Treatment: Take 10 grams of black fungus, wash and soak it in water, then add rock sugar and steam it for 1 to 2 hours, and take it every night before going to bed often. It can cure hypertension and arteriosclerosis. Watermelon Watermelon does not contain fat, its juice includes almost all kinds of nutrients needed by the human body; watermelon is not only a wonderful product for treating high fever and injured fluid, summer heat and thirst, but also a good product for treating hypertension. Treatment: Take 100 ml of watermelon juice and drink it twice a day; or take 12-15 grams of watermelon cui yi, 10 grams of grass cassia, and drink it as tea with decoction.