Nutrients that myopes can supplement: 1. Protein: In terms of the sclera, it can become a tough shell of the eye because it contains a variety of essential amino acids and constitutes a very strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still relatively weak in the anterior and posterior diameter parts of the eye axis. Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all the essential amino acids. 2. Calcium: Calcium is the main component of bones and also the main component of sclera. The high content of calcium plays a major role in enhancing the toughness of the sclera. Animal bones such as beef bones, pig bones and sheep bones are rich in calcium and can be easily absorbed and used by the body. Other products such as dairy, bean products, shrimp, shrimp, eggs, rape, cabbage, peanut rice, dates, etc. also contain more calcium. 3, zinc: myopia patients generally lack chromium and zinc, myopia patients should eat more food containing more zinc. Foods such as soybeans, almonds, nori, kelp, yellow fish, milk powder, tea, meat, liver, etc. contain more zinc and chromium and can be increased in moderation. It is best to take protein zinc, such as new Rarely used tablets, for zinc supplementation. 4. Vitamins: They are essential nutrients for the human body. Although the body’s demand for them is small, they play an extremely important role in the body’s material and energy metabolism. When treating myopia with dietary therapy, you should take more vitamins A, B1, B2, C, and E. Vitamin-rich foods include eggs, milk, meat, fish, liver, and fresh vegetables and fruits. 5, liver and kidney food these foods are mainly wolfberry, walnuts, peanuts, dates, cinnamon, honey, shrimp, fish, meat, eggs, etc.. 6, lutein and zeaxanthin is the main component of the retinal macula. So must be supplemented without doubt. Food therapy to prevent myopia: In order to prevent the occurrence and development of myopia, the food chosen for food therapy is mainly to supplement the essential nutrients of the ciliary muscle and sclera in the eye, enhance the muscle strength of the ciliary muscle and help it recover its inherent function; strengthen the toughness of the sclera, enhance its resistance to the outside world and prevent its expansion. 1.Breakfast: 1 to 2 eggs and one cup of milk Break the eggs and stir well. When the milk (milk powder can also be mixed) boil, pour the eggs, roll up that the fire. Note that you can not eat raw eggs, because raw eggs are not easily digested and absorbed by the body. Do not boil the eggs old, because eating overcooked protein food, not only bad taste, not easy to digest and absorb, but more importantly, it can make the body’s calcium metabolism abnormal, can also cause calcium deficiency. In addition, care should be taken not to put sugar, because eating too much sugar can also cause an imbalance in calcium metabolism in the body and lower blood calcium. If you want to eat sweet, it is better to put some honey. Explain that eggs and milk are both nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc., and the protein contains all the essential amino acids. These substances play a role in the nutrition of the muscles, sclera, retina, optic nerve and other tissues in the eye. Through nutrition, can enhance the strength of the ciliary muscle and the toughness of the sclera. 2, wolfberry shredded pork ingredients: wolfberry 100 grams of lean pork 300 grams of green bamboo shoots (or yucca slices) 10 grams of lard 100 grams of another stir-fry condiments appropriate amount of production: the lean pork washed, cut into 6 cm or so of fine silk, green bamboo shoots the same production, wolfberry washed. When the oil is 70% hot, stir-fry the shredded meat, bamboo shoots, add wine, soy sauce, salt, monosodium glutamate, put wolfberry, stir-fry a few times, drizzle sesame oil can be. Note: wolfberry can nourish the liver and kidneys, moisten the lungs and eyes. Pork is rich in protein, by nourishing the body, so that the qi and blood to nourish the tissues in the eye. 3, pork liver soup ingredients: pork liver 100 grams of eggs 2 tempeh, white onion, salt, monosodium glutamate appropriate amount of production: wash pork liver, cut into slices. Place in a pot with the right amount of water, cook over low heat until the liver is cooked, add black beans, scallions, then beat the eggs, add salt, MSG and other seasoning. Note: Eggs and pork liver are both protein-rich foods. Pig liver contains more vitamin A, which can nourish the eye and receive the effect of nourishing the liver and brightening the eyes, and is suitable for children and adolescents with myopia (also used for the dietary treatment of farsightedness). Among them, pig liver can be replaced by lamb liver, beef liver, chicken liver. 4, chicken liver soup ingredients: chicken liver 50 grams of salt, monosodium glutamate, ginger appropriate amount of production: chicken liver washed and chopped, cut into slices, into the boiling water blanch a little, when the chicken liver discoloration without blood removed, take advantage of the moment to add ginger, salt, monosodium glutamate, mix well. Description of chicken liver in the highest vitamin A content, the party can nourish the liver and eyes, for all kinds of myopia. 5, walnuts ingredients: 1 tbsp walnut puree, 1 tbsp black sesame powder, 1 cup milk or soy milk, 1 tbsp honey. Preparation: 1500g walnuts, shelled and clothed, put in an iron pot, fry with a gentle fire, remove after frying into a light yellow, cool, and mash with a pound from the mash. Black sesame 500 grams, remove the sediment, put in the rice bucket, rinse with water and remove, put in an iron pot, fry with a gentle fire, fry dry and remove and research fine. How to eat: 1 spoon each of walnut puree and black sesame powder, punch into boiled milk or soy milk, add 1 spoon of honey, mix well and take it once a day for breakfast. Long-term use can increase the whole body and intraocular nutrition, but also enhance the strength of the ciliary muscle and scleral hardness, thus playing a role in preventing the occurrence of myopia, deepening.