Prevention of hypertension in the diet has this summary recipe, namely: “half a pound of milk two two meat, a pound of vegetables eight two grain. An egg five grams of salt, fruit and green tea to enjoy the blessing. Do not smoke cigarettes and drink less, optimistic and cheerful heart without worry. Run every morning, to ensure that your waistband does not thicken”. Prevention of hypertension, in the choice of food to pay attention to uphold the “five flavors but” principle: 1, food but salty: limit salt Healthy adults should not exceed 6 grams of salt intake per day, including the amount of salt intake through soy sauce, pickles, MSG and other condiments. Many medical experts at home and abroad have pointed out that eating too much salt is an important cause of hypertension. 2, food is not sweet: limit sugar Foods high in sugar are mainly rice, noodles, pastries, etc.. It is recommended that staple foods should be coarse and fine, such as corn, millet, beans, buckwheat, potatoes, etc.. It is best not to eat or eat less fritters, doughnuts, fried cakes, cream cakes, chocolate, milk ice-cream, etc. 3, food but not greasy: limit fat life should be limited to livestock meat (especially fatty meat), animal fats (such as lard), cream pastry, palm oil and other high-fat and egg products, egg yolk, animal offal, fish roe and chicken skin, duck skin and other high cholesterol food intake. No more than 250 grams of fresh milk or yogurt per day. Control meat within 75 grams per day, mainly lean meat, such as pork, cattle, sheep, chicken, duck and other poultry meat. 4, food but spicy: limit alcohol alcohol belongs to the “spicy” food, for the alcoholic public, it is recommended that men drink no more than 30 grams of alcohol per day, that is, less than 100 to 150 ml of wine; or less than 250 to 500 ml of beer; or less than 25 to 50 ml of white wine. For women, it is reduced by half, and pregnant women should not drink alcohol. Do not advocate drinking highly potent alcohol. 5, food is not warm: limit tonic hair Dog meat is warm food, easy to help heat fire. Chicken is warm and heat-assisted easy to move the wind, especially easy to cause internal stroke, so people with high blood pressure and aura of stroke should not eat it, especially avoid eating the head, wings and claws of rooster. Pepper pungent, hot, dry, pungent go gas, heat help fire. If a hypertensive patient has a strong body, liver fire, or yin deficiency with fire, internal heat, should not eat more. Ginseng is warm in nature, sweet and bitter in taste, and is a warming and strengthening agent, which is harmful to heat and fire. Do not eat it when hypertensive patients have elevated blood pressure, dizziness and headache, impatience, redness and redness of the face. In short, people with elevated blood pressure should avoid eating all kinds of egg yolk, animal offal (brain marrow, liver, kidney, intestines, stomach) and fatty meat, lard, shrimp and other high-fat, high-cholesterol foods.